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  6. Bagel vs. Dashi

Bagel vs. Dashi — In-Depth Nutrition Comparison

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How are Bagel and Dashi different?

  • Bagel is higher in Vitamin B1, Iron, Copper, and Fiber, however, Dashi is richer in Vitamin K, Choline, Vitamin B2, and Calcium.
  • Daily need coverage for Vitamin K from Dashi is 55% higher.
  • Bagel has less Sodium.

Bagels, wheat and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.

Infographic

Bagel vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Dashi
Dashi
Contains more Iron +168%
Contains less Sodium -58.9%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Calcium +835%
Contains more Phosphorus +16.9%
Contains more Potassium +87.3%
Equal in Magnesium - 56
Equal in Selenium - 27.6
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +168%
Contains less Sodium -58.9%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Calcium +835%
Contains more Phosphorus +16.9%
Contains more Potassium +87.3%
Equal in Magnesium - 56
Equal in Selenium - 27.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
6
Dashi
Dashi
Contains more Vitamin B1 +303%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +47%
Contains more Folate +261.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4360%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin B1 +303%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +47%
Contains more Folate +261.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
:
4
Dashi
Dashi
Contains more Water +1532.6%
Contains more Protein +63.7%
Contains more Fats +807.8%
Contains more Carbs +32.7%
Contains more Other +21.9%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +1532.6%
Contains more Protein +63.7%
Contains more Fats +807.8%
Contains more Carbs +32.7%
Contains more Other +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Dashi
Dashi
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1750%
Contains more Polyunsaturated fat +379.2%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1750%
Contains more Polyunsaturated fat +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Dashi
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Dashi Opinion
Net carbs 44.79g 64.68g Dashi
Protein 10.2g 16.7g Dashi
Fats 1.53g 13.89g Dashi
Carbs 48.89g 64.88g Dashi
Calories 250kcal 438kcal Dashi
Sugar 6.12g 14.47g Bagel
Fiber 4.1g 0.2g Bagel
Calcium 20mg 187mg Dashi
Iron 2.76mg 1.03mg Bagel
Magnesium 51mg 56mg Dashi
Phosphorus 142mg 166mg Dashi
Potassium 165mg 309mg Dashi
Sodium 439mg 1067mg Bagel
Zinc 1.1mg 0.09mg Bagel
Copper 0.175mg 0mg Bagel
Manganese 1.43mg Bagel
Selenium 28.7µg 27.6µg Bagel
Vitamin A 0IU 500IU Dashi
Vitamin A RAE 0µg 25µg Dashi
Vitamin E 0.32mg 0.72mg Dashi
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.403mg 0.1mg Bagel
Vitamin B2 0.209mg 0.43mg Dashi
Vitamin B3 3.37mg 2.46mg Bagel
Vitamin B5 0.375mg Bagel
Vitamin B6 0.147mg 0.1mg Bagel
Folate 76µg 21µg Bagel
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 1.5µg 66.9µg Dashi
Cholesterol 0mg 13mg Bagel
Saturated Fat 0g 3.433g Bagel
Monounsaturated Fat 0.29g 5.365g Dashi
Polyunsaturated fat 0.936g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
38%
Dashi
Minerals Daily Need Coverage Score
71%
Bagel
53%
Dashi

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 8.35g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.433g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.