Bagel vs. Dough — In-Depth Nutrition Comparison
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What are the differences between Bagel and Dough?
- Bagel is higher in Manganese, Fiber, and Phosphorus, however, Dough is richer in Vitamin B1, Vitamin B2, Iron, Folate, and Vitamin B3.
- Bagel's daily need coverage for Manganese is 37% more.
- Dough contains 2 times less Fiber than Bagel. Bagel contains 4.1g of Fiber, while Dough contains 2.2g.
- Bagel has less Sodium.
We used Bagels, wheat and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +15.1% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +147.8% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more FolateFolate | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +58.2% |
~equal in
Protein
~10.75g
~equal in
Carbs
~51.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +24.8% |
~equal in
Polyunsaturated fat
~0.855g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 272kcal |
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| Protein | 10.2g | 10.75g |
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| Fats | 1.53g | 2.42g |
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| Net carbs | 44.79g | 49.68g |
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| Carbs | 48.89g | 51.88g |
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| Magnesium | 51mg | 32mg |
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| Calcium | 20mg | 52mg |
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| Potassium | 165mg | 117mg |
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| Iron | 2.76mg | 3.91mg |
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| Sugar | 6.12g | 4.62g |
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| Fiber | 4.1g | 2.2g |
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| Copper | 0.175mg | 0.152mg |
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| Zinc | 1.1mg | 1.04mg |
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| Starch | 44.23g |
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| Phosphorus | 142mg | 105mg |
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| Sodium | 439mg | 602mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.32mg | 0.21mg |
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| Manganese | 1.43mg | 0.577mg |
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| Selenium | 28.7µg | 28.6µg |
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| Vitamin B1 | 0.403mg | 0.71mg |
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| Vitamin B2 | 0.209mg | 0.427mg |
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| Vitamin B3 | 3.37mg | 4.817mg |
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| Vitamin B5 | 0.375mg | 0.455mg |
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| Vitamin B6 | 0.147mg | 0.107mg |
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| Vitamin K | 1.5µg | 0.7µg |
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| Folate | 76µg | 123µg |
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| Trans Fat | 0g | 0.005g |
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| Choline | 9.8mg | 8mg |
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| Saturated Fat | 0g | 0.529g |
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| Monounsaturated Fat | 0.29g | 0.362g |
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| Polyunsaturated fat | 0.936g | 0.855g |
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| Fructose | 0.51g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.