Bagel vs. Egg — In-Depth Nutrition Comparison
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What are the differences between Bagel and Egg?
- Bagel is higher in Manganese, Vitamin B1, Vitamin B3, and Iron, however, Egg is richer in Copper, Choline, Vitamin B12, Vitamin B2, and Vitamin B5.
- Egg's daily need coverage for Copper is 203% more.
- Egg contains 55 times less Manganese than Bagel. Bagel contains 1.43mg of Manganese, while Egg contains 0.026mg.
We used Bagels, wheat and Egg, whole, cooked, hard-boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +131.9% |
| Contains more ManganeseManganese | +5400% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +1042.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +510.6% |
| Contains more Vitamin B3Vitamin B3 | +5165.6% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +221.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2898% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4265.2% |
| Contains more OtherOther | +71% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +593.5% |
| Contains more WaterWater | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +1305.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 250kcal | 155kcal |
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| Protein | 10.2g | 12.58g |
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| Fats | 1.53g | 10.61g |
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| Net carbs | 44.79g | 1.12g |
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| Carbs | 48.89g | 1.12g |
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| Cholesterol | 0mg | 373mg |
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| Vitamin D | 0IU | 87IU |
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| Magnesium | 51mg | 10mg |
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| Calcium | 20mg | 50mg |
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| Potassium | 165mg | 126mg |
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| Iron | 2.76mg | 1.19mg |
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| Sugar | 6.12g | 1.12g |
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| Fiber | 4.1g | 0g |
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| Copper | 0.175mg | 2mg |
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| Zinc | 1.1mg | 1.05mg |
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| Phosphorus | 142mg | 172mg |
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| Sodium | 439mg | 124mg |
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| Vitamin A | 0IU | 520IU |
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| Vitamin A RAE | 0µg | 149µg |
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| Vitamin E | 0.32mg | 1.03mg |
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| Vitamin D | 0µg | 2.2µg |
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| Manganese | 1.43mg | 0.026mg |
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| Selenium | 28.7µg | 30.8µg |
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| Vitamin B1 | 0.403mg | 0.066mg |
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| Vitamin B2 | 0.209mg | 0.513mg |
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| Vitamin B3 | 3.37mg | 0.064mg |
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| Vitamin B5 | 0.375mg | 1.398mg |
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| Vitamin B6 | 0.147mg | 0.121mg |
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| Vitamin B12 | 0µg | 1.11µg |
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| Vitamin K | 1.5µg | 0.3µg |
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| Folate | 76µg | 44µg |
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| Choline | 9.8mg | 293.8mg |
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| Saturated Fat | 0g | 3.267g |
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| Monounsaturated Fat | 0.29g | 4.077g |
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| Polyunsaturated fat | 0.936g | 1.414g |
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| Tryptophan | 0.153mg |
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| Threonine | 0.604mg |
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| Isoleucine | 0.686mg |
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| Leucine | 1.075mg |
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| Lysine | 0.904mg |
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| Methionine | 0.392mg |
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| Phenylalanine | 0.668mg |
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| Valine | 0.767mg |
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| Histidine | 0.298mg |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
71%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 3.267g)
Which food is cheaper?
Bagel is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.