Bagel vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between bagel and eggnog
- Bagel is higher in manganese, selenium, iron, vitamin B1, vitamin B3, folate, and copper, yet eggnog is higher in vitamin B12.
- Bagel covers your daily manganese needs 62% more than eggnog.
- Bagel contains 76 times more folate than eggnog. While bagel contains 76µg of folate, eggnog contains only 1µg.
- The amount of sodium in eggnog is lower.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Bagels, wheat and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more IronIron | +1280% |
| Contains more CopperCopper | +1246.2% |
| Contains more ZincZinc | +139.1% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +28500% |
| Contains more SeleniumSelenium | +583.3% |
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +1085.3% |
| Contains more Vitamin B3Vitamin B3 | +3109.5% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +7500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +432.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.005mg | 62% |
| Selenium | 28.7µg | 4.2µg | 45% |
| Iron | 2.76mg | 0.2mg | 32% |
| Vitamin B1 | 0.403mg | 0.034mg | 31% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 3.37mg | 0.105mg | 20% |
| Folate | 76µg | 1µg | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.175mg | 0.013mg | 18% |
| Sodium | 439mg | 54mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 48.89g | 8.05g | 14% |
| Saturated fat | 0g | 2.591g | 12% |
| Calcium | 20mg | 130mg | 11% |
| Protein | 10.2g | 4.55g | 11% |
| Choline | 9.8mg | 52.2mg | 8% |
| Calories | 250kcal | 88kcal | 8% |
| Magnesium | 51mg | 19mg | 8% |
| Vitamin B6 | 0.147mg | 0.05mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Zinc | 1.1mg | 0.46mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Phosphorus | 142mg | 109mg | 5% |
| Polyunsaturated fat | 0.936g | 0.198g | 5% |
| Fats | 1.53g | 4.19g | 4% |
| Monounsaturated fat | 0.29g | 1.302g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B5 | 0.375mg | 0.417mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Vitamin B2 | 0.209mg | 0.19mg | 1% |
| Vitamin E | 0.32mg | 0.21mg | 1% |
| Net carbs | 44.79g | 8.05g | N/A |
| Potassium | 165mg | 165mg | 0% |
| Sugar | 6.12g | 8.05g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.2% |
| Contains more CarbsCarbs | +507.3% |
| Contains more OtherOther | +173.1% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +372.7% |
| Contains more Mono. FatMonounsaturated fat | +349% |
