Bagel vs. Fajita — In-Depth Nutrition Comparison
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Differences between bagel and fajita
- Bagel has more manganese, vitamin B1, iron, selenium, folate, and fiber, while fajita has more vitamin B12, phosphorus, and vitamin B6.
- Bagel's daily need coverage for manganese is 59% higher.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +178.8% |
| Contains more CopperCopper | +483.3% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +2066.7% |
| Contains more SeleniumSelenium | +71.9% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +591.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.066mg | 59% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B1 | 0.403mg | 0.1mg | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Selenium | 28.7µg | 16.7µg | 22% |
| Iron | 2.76mg | 0.99mg | 22% |
| Phosphorus | 142mg | 277mg | 19% |
| Folate | 76µg | 4µg | 18% |
| Vitamin B6 | 0.147mg | 0.387mg | 18% |
| Protein | 10.2g | 18.56g | 17% |
| Carbs | 48.89g | 2.23g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Copper | 0.175mg | 0.03mg | 16% |
| Sodium | 439mg | 799mg | 16% |
| Choline | 9.8mg | 67.8mg | 11% |
| Vitamin B3 | 3.37mg | 4.779mg | 9% |
| Magnesium | 51mg | 22mg | 7% |
| Vitamin B5 | 0.375mg | 0.726mg | 7% |
| Saturated fat | 0g | 1.596g | 7% |
| Calories | 250kcal | 135kcal | 6% |
| Fats | 1.53g | 5.73g | 6% |
| Monounsaturated fat | 0.29g | 2.333g | 5% |
| Potassium | 165mg | 284mg | 4% |
| Zinc | 1.1mg | 1.37mg | 2% |
| Vitamin E | 0.32mg | 0.22mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Calcium | 20mg | 13mg | 1% |
| Polyunsaturated fat | 0.936g | 1.089g | 1% |
| Net carbs | 44.79g | 2.23g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Vitamin B2 | 0.209mg | 0.213mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2092.4% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +274.5% |
| Contains more WaterWater | +88% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +704.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
