Bagel vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between bagel and gingerbread
- Bagel is richer in manganese, selenium, vitamin B1, phosphorus, folate, vitamin B3, and zinc, yet gingerbread is richer in potassium.
- Daily need coverage for manganese for bagel is 32% higher.
- Bagel contains 3 times more zinc than gingerbread. Bagel contains 1.1mg of zinc, while gingerbread contains 0.39mg.
- Bagel has a lower glycemic index than gingerbread.
Food types used in this article are Bagels, wheat and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more CalciumCalcium | +255% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more CopperCopper | +11.4% |
| Contains less SodiumSodium | -25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +161.5% |
| Contains more WaterWater | +34.1% |
| Contains more FatsFats | +971.9% |
| Contains more OtherOther | +36.6% |
~equal in
Carbs
~49.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2356.6% |
| Contains more Poly. FatPolyunsaturated fat | +350.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.683mg | 32% |
| Fats | 1.53g | 16.4g | 23% |
| Selenium | 28.7µg | 16.3µg | 23% |
| Polyunsaturated fat | 0.936g | 4.216g | 22% |
| Saturated fat | 0g | 4.122g | 19% |
| Vitamin B1 | 0.403mg | 0.19mg | 18% |
| Monounsaturated fat | 0.29g | 7.124g | 17% |
| Fiber | 4.1g | 16% | |
| Phosphorus | 142mg | 54mg | 13% |
| Protein | 10.2g | 3.9g | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Folate | 76µg | 33µg | 11% |
| Vitamin B3 | 3.37mg | 1.738mg | 10% |
| Potassium | 165mg | 439mg | 8% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Calories | 250kcal | 356kcal | 5% |
| Sodium | 439mg | 327mg | 5% |
| Calcium | 20mg | 71mg | 5% |
| Magnesium | 51mg | 70mg | 5% |
| Vitamin B2 | 0.209mg | 0.162mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B6 | 0.147mg | 0.19mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 9.8mg | 2% | |
| Iron | 2.76mg | 2.88mg | 2% |
| Copper | 0.175mg | 0.195mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 48.89g | 49.2g | 0% |
| Net carbs | 44.79g | 49.2g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin B5 | 0.375mg | 0.375mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.