Bagel vs. Gingersnaps — In-Depth Nutrition Comparison
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Significant differences between bagel and gingersnaps
- Bagel has more selenium, vitamin B1, phosphorus, and fiber; however, gingersnaps are richer in iron, copper, vitamin B2, calcium, and manganese.
- Gingersnaps cover your daily iron needs 46% more than bagel.
- Gingersnaps have 6 times less selenium than bagel. Bagel has 28.7µg of selenium, while gingersnaps have 5.1µg.
Specific food types used in this comparison are Bagels, wheat and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +462.7% |
| Contains more CalciumCalcium | +285% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin EVitamin E | +203.1% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.76mg | 6.4mg | 46% |
| Selenium | 28.7µg | 5.1µg | 43% |
| Vitamin B1 | 0.403mg | 0.2mg | 17% |
| Copper | 0.175mg | 0.305mg | 14% |
| Fats | 1.53g | 9.8g | 13% |
| Monounsaturated fat | 0.29g | 5.365g | 13% |
| Saturated fat | 0g | 2.451g | 11% |
| Carbs | 48.89g | 76.9g | 9% |
| Protein | 10.2g | 5.6g | 9% |
| Calories | 250kcal | 416kcal | 8% |
| Phosphorus | 142mg | 83mg | 8% |
| Fiber | 4.1g | 2.2g | 8% |
| Vitamin B2 | 0.209mg | 0.293mg | 6% |
| Calcium | 20mg | 77mg | 6% |
| Zinc | 1.1mg | 0.55mg | 5% |
| Manganese | 1.43mg | 1.555mg | 5% |
| Potassium | 165mg | 346mg | 5% |
| Vitamin E | 0.32mg | 0.97mg | 4% |
| Vitamin B6 | 0.147mg | 0.098mg | 4% |
| Polyunsaturated fat | 0.936g | 1.372g | 3% |
| Folate | 76µg | 87µg | 3% |
| Sodium | 439mg | 501mg | 3% |
| Vitamin B3 | 3.37mg | 3.235mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Net carbs | 44.79g | 74.7g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 6.12g | 19.92g | N/A |
| Vitamin B5 | 0.375mg | 0.38mg | 0% |
| Choline | 9.8mg | 8.8mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +82.1% |
| Contains more WaterWater | +608.5% |
| Contains more FatsFats | +540.5% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
