Bagel vs. Italian bread — In-Depth Nutrition Comparison

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Differences between bagel and italian bread

Bagel has more manganese, vitamin B6, magnesium, and phosphorus, while italian bread has more folate, vitamin B2, vitamin B3, vitamin B1, and calcium.
Bagel's daily need coverage for manganese is 42% higher.
Italian bread contains 3 times less vitamin B6 than bagel. Bagel contains 0.147mg of vitamin B6, while italian bread contains 0.048mg.
The amount of sodium in bagel is lower.

The food types used in this comparison are Bagels, wheat and Bread, italian.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Italian bread

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+50%
Contains more ZincZinc	+27.9%
Contains more PhosphorusPhosphorus	+37.9%
Contains less SodiumSodium	-20.2%
Contains more ManganeseManganese	+208.2%

Contains more CalciumCalcium

+290%

~equal in Iron ~2.94mg

~equal in Copper ~0.191mg

~equal in Selenium ~27.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Italian bread

Contains more Vitamin B6Vitamin B6	+206.3%
Contains more Vitamin KVitamin K	+25%

Contains more Vitamin B1Vitamin B1	+17.4%
Contains more Vitamin B2Vitamin B2	+39.7%
Contains more Vitamin B3Vitamin B3	+30%
Contains more FolateFolate	+151.3%
Contains more CholineCholine	+49%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.29mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.378mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.464mg	42%
Folate	76µg	191µg	29%
Vitamin B6	0.147mg	0.048mg	8%
Vitamin B1	0.403mg	0.473mg	6%
Vitamin B2	0.209mg	0.292mg	6%
Phosphorus	142mg	103mg	6%
Vitamin B3	3.37mg	4.381mg	6%
Magnesium	51mg	27mg	6%
Calcium	20mg	78mg	6%
Sodium	439mg	550mg	5%
Fiber	4.1g	3.2g	4%
Polyunsaturated fat	0.936g	1.39g	3%
Selenium	28.7µg	27.2µg	3%
Protein	10.2g	8.8g	3%
Fats	1.53g	3.5g	3%
Potassium	165mg	110mg	2%
Iron	2.76mg	2.94mg	2%
Copper	0.175mg	0.191mg	2%
Zinc	1.1mg	0.86mg	2%
Choline	9.8mg	14.6mg	1%
Monounsaturated fat	0.29g	0.812g	1%
Calories	250kcal	271kcal	1%
Carbs	48.89g	50.1g	0%
Net carbs	44.79g	46.9g	N/A
Sugar	6.12g	3.17g	N/A
Vitamin E	0.32mg	0.29mg	0%
Vitamin B5	0.375mg	0.378mg	0%
Vitamin K	1.5µg	1.2µg	0%
Tryptophan		0.103mg	0%
Threonine		0.245mg	0%
Isoleucine		0.333mg	0%
Leucine		0.614mg	0%
Lysine		0.197mg	0%
Methionine		0.156mg	0%
Phenylalanine		0.433mg	0%
Valine		0.376mg	0%
Histidine		0.188mg	0%