Bagel vs. Jujube — In-Depth Nutrition Comparison
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The main differences between bagel and jujube
- Bagel is richer in manganese, vitamin B1, iron, phosphorus, vitamin B3, vitamin B2, copper, and magnesium, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Bagel contains 146 times more sodium than jujube. Bagel contains 439mg of sodium, while jujube contains 3mg.
- Jujube has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +517.4% |
| Contains more ManganeseManganese | +1602.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +274.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Manganese | 1.43mg | 0.084mg | 59% |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 0.02mg | 32% |
| Iron | 2.76mg | 0.48mg | 29% |
| Sodium | 439mg | 3mg | 19% |
| Folate | 76µg | 19% | |
| Protein | 10.2g | 1.2g | 18% |
| Phosphorus | 142mg | 23mg | 17% |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 3.37mg | 0.9mg | 15% |
| Vitamin B2 | 0.209mg | 0.04mg | 13% |
| Copper | 0.175mg | 0.073mg | 11% |
| Carbs | 48.89g | 20.23g | 10% |
| Magnesium | 51mg | 10mg | 10% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Calories | 250kcal | 79kcal | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin B6 | 0.147mg | 0.081mg | 5% |
| Potassium | 165mg | 250mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Fats | 1.53g | 0.2g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 44.79g | 20.23g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 6.12g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +258.8% |
| Contains more WaterWater | +107.4% |
