Bagel vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between bagel and ladyfinger
- Bagel has more manganese and fiber, while ladyfinger has more vitamin B12, vitamin B2, vitamin B5, vitamin A, and iron.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 6 times less manganese than bagel. Bagel contains 1.43mg of manganese, while ladyfinger contains 0.24mg.
- The amount of sodium in ladyfinger is lower.
The food types used in this comparison are Bagels, wheat and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +46% |
| Contains more CopperCopper | +84.2% |
| Contains more ManganeseManganese | +495.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +135% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +66.4% |
| Contains more FatsFats | +494.8% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1191.4% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 28.7µg | 52% | |
| Manganese | 1.43mg | 0.24mg | 52% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B2 | 0.209mg | 0.428mg | 17% |
| Vitamin B5 | 0.375mg | 1.116mg | 15% |
| Saturated fat | 0g | 3.022g | 14% |
| Sodium | 439mg | 147mg | 13% |
| Fiber | 4.1g | 1g | 12% |
| Fats | 1.53g | 9.1g | 12% |
| Iron | 2.76mg | 3.58mg | 10% |
| Vitamin B1 | 0.403mg | 0.284mg | 10% |
| Magnesium | 51mg | 12mg | 9% |
| Monounsaturated fat | 0.29g | 3.745g | 9% |
| Copper | 0.175mg | 0.095mg | 9% |
| Vitamin B3 | 3.37mg | 2.104mg | 8% |
| Calories | 250kcal | 363kcal | 6% |
| Phosphorus | 142mg | 173mg | 4% |
| Carbs | 48.89g | 59.7g | 4% |
| Polyunsaturated fat | 0.936g | 1.423g | 3% |
| Calcium | 20mg | 47mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Potassium | 165mg | 113mg | 2% |
| Vitamin B6 | 0.147mg | 0.122mg | 2% |
| Protein | 10.2g | 10.6g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 58.7g | N/A |
| Sugar | 6.12g | N/A | |
| Zinc | 1.1mg | 1.14mg | 0% |
| Folate | 76µg | 77µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
71%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 3.022g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.