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  6. Bagel vs. Ladyfinger

Bagel vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between bagel and ladyfinger

  • Bagel has more manganese and fiber, while ladyfinger has more vitamin B12, vitamin B2, vitamin B5, vitamin A, and iron.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Ladyfinger contains 6 times less manganese than bagel. Bagel contains 1.43mg of manganese, while ladyfinger contains 0.24mg.
  • The amount of sodium in ladyfinger is lower.

The food types used in this comparison are Bagels, wheat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Bagel vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +46%
Contains more CopperCopper +84.2%
Contains more ManganeseManganese +495.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +135%
Contains more IronIron +29.7%
Contains more PhosphorusPhosphorus +21.8%
Contains less SodiumSodium -66.5%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~77µg

All nutrients comparison - raw data values

Nutrient Bagel Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 28.7µg 52%
Manganese 1.43mg 0.24mg 52%
Vitamin B12 0µg 0.75µg 31%
Vitamin A 0µg 167µg 19%
Vitamin B2 0.209mg 0.428mg 17%
Vitamin B5 0.375mg 1.116mg 15%
Saturated fat 0g 3.022g 14%
Sodium 439mg 147mg 13%
Fiber 4.1g 1g 12%
Fats 1.53g 9.1g 12%
Iron 2.76mg 3.58mg 10%
Vitamin B1 0.403mg 0.284mg 10%
Magnesium 51mg 12mg 9%
Monounsaturated fat 0.29g 3.745g 9%
Copper 0.175mg 0.095mg 9%
Vitamin B3 3.37mg 2.104mg 8%
Calories 250kcal 363kcal 6%
Phosphorus 142mg 173mg 4%
Carbs 48.89g 59.7g 4%
Polyunsaturated fat 0.936g 1.423g 3%
Calcium 20mg 47mg 3%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Potassium 165mg 113mg 2%
Vitamin B6 0.147mg 0.122mg 2%
Protein 10.2g 10.6g 1%
Vitamin K 1.5µg 1%
Net carbs 44.79g 58.7g N/A
Sugar 6.12g N/A
Zinc 1.1mg 1.14mg 0%
Folate 76µg 77µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +92.6%
Contains more OtherOther +66.4%
Contains more FatsFats +494.8%
Contains more CarbsCarbs +22.1%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1191.4%
Contains more Poly. FatPolyunsaturated fat +52%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.