Bagel vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between bagel and mousse
- Bagel has more manganese, selenium, vitamin B1, iron, vitamin B3, and folate; however, mousse is richer in vitamin B12.
- Bagel covers your daily manganese needs 60% more than mousse.
- Mousse has 23 times less vitamin B3 than bagel. Bagel has 3.37mg of vitamin B3, while mousse has 0.146mg.
- Mousse contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Bagels, wheat and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +401.8% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +2323.7% |
| Contains more SeleniumSelenium | +287.8% |
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +795.6% |
| Contains more Vitamin B3Vitamin B3 | +2208.2% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.059mg | 60% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Selenium | 28.7µg | 7.4µg | 39% |
| Vitamin B1 | 0.403mg | 0.045mg | 30% |
| Iron | 2.76mg | 0.55mg | 28% |
| Fats | 1.53g | 16g | 22% |
| Vitamin B3 | 3.37mg | 0.146mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Sodium | 439mg | 38mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Folate | 76µg | 15µg | 15% |
| Fiber | 4.1g | 0.6g | 14% |
| Protein | 10.2g | 4.14g | 12% |
| Monounsaturated fat | 0.29g | 5.027g | 12% |
| Carbs | 48.89g | 16.07g | 11% |
| Copper | 0.175mg | 0.075mg | 11% |
| Calcium | 20mg | 96mg | 8% |
| Vitamin B6 | 0.147mg | 0.058mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Phosphorus | 142mg | 117mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Vitamin B5 | 0.375mg | 0.533mg | 3% |
| Choline | 9.8mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 250kcal | 225kcal | 1% |
| Vitamin E | 0.32mg | 0.51mg | 1% |
| Potassium | 165mg | 143mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.79g | 15.47g | N/A |
| Sugar | 6.12g | 14.81g | N/A |
| Vitamin B2 | 0.209mg | 0.205mg | 0% |
| Vitamin K | 1.5µg | 1.6µg | 0% |
| Polyunsaturated fat | 0.936g | 0.879g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.4% |
| Contains more CarbsCarbs | +204.2% |
| Contains more OtherOther | +115.3% |
| Contains more FatsFats | +945.8% |
| Contains more WaterWater | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1633.4% |
~equal in
Polyunsaturated fat
~0.879g
