Bagel vs. True morels — In-Depth Nutrition Comparison
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How are bagel and true morels different?
- Bagel is richer in selenium, manganese, vitamin B1, folate, and magnesium, while true morels are higher in iron, copper, vitamin D, and zinc.
- True morels cover your daily need for iron, 118% more than bagel.
- Bagel contains 21 times more sodium than true morels. Bagel contains 439mg of sodium, while true morels contain 21mg.
- Bagel has a higher glycemic index (69) than true morels (32).
Bagels, wheat and Mushrooms, morel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more ManganeseManganese | +143.6% |
| Contains more SeleniumSelenium | +1204.5% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +341.3% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.1% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.76mg | 12.18mg | 118% |
| Copper | 0.175mg | 0.625mg | 50% |
| Selenium | 28.7µg | 2.2µg | 48% |
| Manganese | 1.43mg | 0.587mg | 37% |
| Vitamin B1 | 0.403mg | 0.069mg | 28% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Sodium | 439mg | 21mg | 18% |
| Folate | 76µg | 9µg | 17% |
| Carbs | 48.89g | 5.1g | 15% |
| Protein | 10.2g | 3.12g | 14% |
| Calories | 250kcal | 31kcal | 11% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Magnesium | 51mg | 19mg | 8% |
| Phosphorus | 142mg | 194mg | 7% |
| Potassium | 165mg | 411mg | 7% |
| Vitamin B3 | 3.37mg | 2.252mg | 7% |
| Fiber | 4.1g | 2.8g | 5% |
| Polyunsaturated fat | 0.936g | 0.433g | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 20mg | 43mg | 2% |
| Vitamin B5 | 0.375mg | 0.44mg | 1% |
| Vitamin B6 | 0.147mg | 0.136mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 0.052g | 1% |
| Fats | 1.53g | 0.57g | 1% |
| Net carbs | 44.79g | 2.3g | N/A |
| Sugar | 6.12g | 0.6g | N/A |
| Vitamin B2 | 0.209mg | 0.205mg | 0% |
| Saturated fat | 0g | 0.065g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +226.9% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +858.6% |
| Contains more OtherOther | +14.4% |
| Contains more WaterWater | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +457.7% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
