Bagel vs. Nori — In-Depth Nutrition Comparison
Compare
The main differences between bagel and nori
- Bagel is richer in selenium, vitamin B1, manganese, fiber, and iron, yet nori is richer in vitamin A, vitamin C, vitamin B2, and folate.
- Daily need coverage for vitamin A for nori is 104% higher.
- Bagel contains 41 times more selenium than nori. Bagel contains 28.7µg of selenium, while nori contains 0.7µg.
- Nori contains less sodium.
Food types used in this article are Bagels, wheat and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more IronIron | +53.3% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.2% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +92.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.7µg | 51% |
| Vitamin C | 0mg | 39mg | 43% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B1 | 0.403mg | 0.098mg | 25% |
| Manganese | 1.43mg | 0.988mg | 19% |
| Folate | 76µg | 146µg | 18% |
| Vitamin B2 | 0.209mg | 0.446mg | 18% |
| Sodium | 439mg | 48mg | 17% |
| Carbs | 48.89g | 5.11g | 15% |
| Fiber | 4.1g | 0.3g | 15% |
| Phosphorus | 142mg | 58mg | 12% |
| Vitamin B3 | 3.37mg | 1.47mg | 12% |
| Magnesium | 51mg | 2mg | 12% |
| Iron | 2.76mg | 1.8mg | 12% |
| Calories | 250kcal | 35kcal | 11% |
| Copper | 0.175mg | 0.264mg | 10% |
| Protein | 10.2g | 5.81g | 9% |
| Potassium | 165mg | 356mg | 6% |
| Polyunsaturated fat | 0.936g | 0.11g | 6% |
| Vitamin E | 0.32mg | 1mg | 5% |
| Calcium | 20mg | 70mg | 5% |
| Vitamin B5 | 0.375mg | 0.521mg | 3% |
| Vitamin K | 1.5µg | 4µg | 2% |
| Fats | 1.53g | 0.28g | 2% |
| Monounsaturated fat | 0.29g | 0.025g | 1% |
| Vitamin B6 | 0.147mg | 0.159mg | 1% |
| Net carbs | 44.79g | 4.81g | N/A |
| Sugar | 6.12g | 0.49g | N/A |
| Zinc | 1.1mg | 1.05mg | 0% |
| Saturated fat | 0g | 0.061g | 0% |
| Choline | 9.8mg | 10.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +856.8% |
| Contains more WaterWater | +126.4% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +750.9% |
