Bagel vs. Nori — In-Depth Nutrition Comparison
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The main differences between bagel and nori
- Bagel is richer in selenium, vitamin B1, manganese, fiber, and iron, yet nori is richer in vitamin A, vitamin C, vitamin B2, and folate.
- Daily need coverage for vitamin A for nori is 104% higher.
- Bagel contains 41 times more selenium than nori. Bagel contains 28.7µg of selenium, while nori contains 0.7µg.
- Nori contains less sodium.
Food types used in this article are Bagels, wheat and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more IronIron | +53.3% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.2% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +113.4% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +92.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +856.8% |
| Contains more WaterWater | +126.4% |
| Contains more OtherOther | +106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +750.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.7µg | 0.7µg | 51% |
| Vitamin C | 0mg | 39mg | 43% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B1 | 0.403mg | 0.098mg | 25% |
| Manganese | 1.43mg | 0.988mg | 19% |
| Folate | 76µg | 146µg | 18% |
| Vitamin B2 | 0.209mg | 0.446mg | 18% |
| Sodium | 439mg | 48mg | 17% |
| Carbs | 48.89g | 5.11g | 15% |
| Fiber | 4.1g | 0.3g | 15% |
| Phosphorus | 142mg | 58mg | 12% |
| Vitamin B3 | 3.37mg | 1.47mg | 12% |
| Magnesium | 51mg | 2mg | 12% |
| Iron | 2.76mg | 1.8mg | 12% |
| Calories | 250kcal | 35kcal | 11% |
| Copper | 0.175mg | 0.264mg | 10% |
| Protein | 10.2g | 5.81g | 9% |
| Potassium | 165mg | 356mg | 6% |
| Polyunsaturated fat | 0.936g | 0.11g | 6% |
| Vitamin E | 0.32mg | 1mg | 5% |
| Calcium | 20mg | 70mg | 5% |
| Vitamin B5 | 0.375mg | 0.521mg | 3% |
| Vitamin K | 1.5µg | 4µg | 2% |
| Fats | 1.53g | 0.28g | 2% |
| Monounsaturated fat | 0.29g | 0.025g | 1% |
| Vitamin B6 | 0.147mg | 0.159mg | 1% |
| Net carbs | 44.79g | 4.81g | N/A |
| Sugar | 6.12g | 0.49g | N/A |
| Zinc | 1.1mg | 1.05mg | 0% |
| Saturated fat | 0g | 0.061g | 0% |
| Choline | 9.8mg | 10.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 391mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.061g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)