Bagel vs. Pancake — In-Depth Nutrition Comparison
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Differences between bagel and pancake
- Bagel has more manganese, selenium, vitamin B1, copper, iron, vitamin B3, and folate, while pancake has more calcium.
- Bagel's daily need coverage for manganese is 53% higher.
- Pancake contains 4 times less copper than bagel. Bagel contains 0.175mg of copper, while pancake contains 0.049mg.
The food types used in this comparison are Bagels, wheat and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +96.4% |
| Contains more ManganeseManganese | +615% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more CalciumCalcium | +995% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.2mg | 53% |
| Selenium | 28.7µg | 14.9µg | 25% |
| Polyunsaturated fat | 0.936g | 4.447g | 23% |
| Calcium | 20mg | 219mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.403mg | 0.201mg | 17% |
| Fiber | 4.1g | 16% | |
| Copper | 0.175mg | 0.049mg | 14% |
| Fats | 1.53g | 9.7g | 13% |
| Iron | 2.76mg | 1.8mg | 12% |
| Vitamin B3 | 3.37mg | 1.567mg | 11% |
| Folate | 76µg | 38µg | 10% |
| Saturated fat | 0g | 2.122g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Magnesium | 51mg | 16mg | 8% |
| Protein | 10.2g | 6.4g | 8% |
| Vitamin B6 | 0.147mg | 0.046mg | 8% |
| Carbs | 48.89g | 28.3g | 7% |
| Vitamin B2 | 0.209mg | 0.281mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.29g | 2.474g | 5% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Phosphorus | 142mg | 159mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calories | 250kcal | 227kcal | 1% |
| Vitamin B5 | 0.375mg | 0.405mg | 1% |
| Potassium | 165mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.79g | 28.3g | N/A |
| Sugar | 6.12g | N/A | |
| Sodium | 439mg | 439mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +72.8% |
| Contains more FatsFats | +534% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +753.1% |
| Contains more Poly. FatPolyunsaturated fat | +375.1% |
