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Bagel vs Pecan pie - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bagel
5
:
Contains more Iron +86.5%
Contains more Potassium +24.1%
Contains more Magnesium +96.2%
Contains more Phosphorus +51.1%
Contains more Calcium +60%
Contains more Copper +20.6%
Contains less Sodium -40.3%
Equal in Zinc - 1.02
Contains more Iron +86.5%
Contains more Potassium +24.1%
Contains more Magnesium +96.2%
Contains more Phosphorus +51.1%
Contains more Calcium +60%
Contains more Copper +20.6%
Contains less Sodium -40.3%
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bagel
8
:
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +145%
Contains more Folic acid (B9) +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +145%
Contains more Folic acid (B9) +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Bagel
12
Pecan pie
Mineral Summary Score
31
Bagel
22
Pecan pie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
61%
Bagel
29%
Pecan pie
Carbohydrates
49%
Bagel
52%
Pecan pie
Fats
7%
Bagel
102%
Pecan pie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bagel Pecan pie
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bagel Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pecan pie
Pecan pie contains less Sugars (difference - 6.12g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.989g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bagel Pecan pie Opinion
Calories 250 412 Pecan pie
Protein 10.2 4.9 Bagel
Fats 1.53 22.2 Pecan pie
Vitamin C 0 0.2 Pecan pie
Carbs 48.89 52.2 Pecan pie
Cholesterol 0 87 Bagel
Vitamin D 0 Bagel
Iron 2.76 1.48 Bagel
Calcium 20 32 Pecan pie
Potassium 165 133 Bagel
Magnesium 51 26 Bagel
Sugars 6.12 Bagel
Fiber 4.1 Bagel
Copper 0.175 0.211 Pecan pie
Zinc 1.1 1.02 Bagel
Starch
Phosphorus 142 94 Bagel
Sodium 439 262 Pecan pie
Vitamin A 0 357 Pecan pie
Vitamin E 0.32 Bagel
Vitamin D 0 Bagel
Vitamin B1 0.403 0.188 Bagel
Vitamin B2 0.209 0.18 Bagel
Vitamin B3 3.37 0.847 Bagel
Vitamin B5 0.375 0.479 Pecan pie
Vitamin B6 0.147 0.06 Bagel
Vitamin B12 0 0.17 Pecan pie
Vitamin K 1.5 Bagel
Folic acid (B9) 46 12 Bagel
Trans Fat 0 Pecan pie
Saturated Fat 0 3.989 Bagel
Monounsaturated Fat 0.29 11.181 Pecan pie
Polyunsaturated fat 0.936 5.71 Pecan pie
Tryptophan 0.069 Pecan pie
Threonine 0.189 Pecan pie
Isoleucine 0.223 Pecan pie
Leucine 0.372 Pecan pie
Lysine 0.248 Pecan pie
Methionine 0.125 Pecan pie
Phenylalanine 0.25 Pecan pie
Valine 0.255 Pecan pie
Histidine 0.116 Pecan pie
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.