Bagel vs. Refried beans — In-Depth Nutrition Comparison
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Differences between bagel and refried beans
- Bagel has more manganese, selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, phosphorus, and copper, while refried beans have more vitamin C.
- Bagel's daily need coverage for manganese is 50% higher.
- Refried beans contain 9 times less vitamin B3 than bagel. Bagel contains 3.37mg of vitamin B3, while refried beans contain 0.367mg.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of bagel is 69.
The food types used in this comparison are Bagels, wheat and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains more ManganeseManganese | +394.8% |
| Contains more SeleniumSelenium | +394.8% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +93.3% |
| Contains less SodiumSodium | -15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +818.3% |
| Contains more Vitamin B5Vitamin B5 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more FolateFolate | +590.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +116.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +104.8% |
| Contains more CarbsCarbs | +260.8% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +107.1% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
| Contains more Mono. FatMonounsaturated fat | +107.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.289mg | 50% |
| Selenium | 28.7µg | 5.8µg | 42% |
| Vitamin B1 | 0.403mg | 0.076mg | 27% |
| Histidine | 153mg | 22% | |
| Vitamin B3 | 3.37mg | 0.367mg | 19% |
| Iron | 2.76mg | 1.44mg | 17% |
| Folate | 76µg | 11µg | 16% |
| Carbs | 48.89g | 13.55g | 12% |
| Protein | 10.2g | 4.98g | 10% |
| Vitamin B2 | 0.209mg | 0.079mg | 10% |
| Calories | 250kcal | 90kcal | 8% |
| Phosphorus | 142mg | 92mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Zinc | 1.1mg | 0.58mg | 5% |
| Potassium | 165mg | 319mg | 5% |
| Copper | 0.175mg | 0.129mg | 5% |
| Magnesium | 51mg | 35mg | 4% |
| Vitamin B5 | 0.375mg | 0.189mg | 4% |
| Vitamin B6 | 0.147mg | 0.103mg | 3% |
| Starch | 7.43g | 3% | |
| Sodium | 439mg | 370mg | 3% |
| Polyunsaturated fat | 0.936g | 0.543g | 3% |
| Saturated fat | 0g | 0.631g | 3% |
| Fiber | 4.1g | 3.7g | 2% |
| Choline | 9.8mg | 21.2mg | 2% |
| Vitamin E | 0.32mg | 0.09mg | 2% |
| Vitamin K | 1.5µg | 2.1µg | 1% |
| Fats | 1.53g | 2.01g | 1% |
| Calcium | 20mg | 29mg | 1% |
| Monounsaturated fat | 0.29g | 0.601g | 1% |
| Net carbs | 44.79g | 9.85g | N/A |
| Sugar | 6.12g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
71%
33%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 31)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.631g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)