Bagel vs. Refried beans — In-Depth Nutrition Comparison

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Differences between bagel and refried beans

Bagel has more manganese, selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, phosphorus, and copper, while refried beans have more vitamin C.
Bagel's daily need coverage for manganese is 50% higher.
Refried beans contain 9 times less vitamin B3 than bagel. Bagel contains 3.37mg of vitamin B3, while refried beans contain 0.367mg.
Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Refried beans

Contains more MagnesiumMagnesium	+45.7%
Contains more IronIron	+91.7%
Contains more CopperCopper	+35.7%
Contains more ZincZinc	+89.7%
Contains more PhosphorusPhosphorus	+54.3%
Contains more ManganeseManganese	+394.8%
Contains more SeleniumSelenium	+394.8%

Contains more CalciumCalcium	+45%
Contains more PotassiumPotassium	+93.3%
Contains less SodiumSodium	-15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Refried beans

Contains more Vitamin EVitamin E	+255.6%
Contains more Vitamin B1Vitamin B1	+430.3%
Contains more Vitamin B2Vitamin B2	+164.6%
Contains more Vitamin B3Vitamin B3	+818.3%
Contains more Vitamin B5Vitamin B5	+98.4%
Contains more Vitamin B6Vitamin B6	+42.7%
Contains more FolateFolate	+590.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+40%
Contains more CholineCholine	+116.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.289mg	50%
Selenium	28.7µg	5.8µg	42%
Vitamin B1	0.403mg	0.076mg	27%
Histidine		153mg	22%
Vitamin B3	3.37mg	0.367mg	19%
Iron	2.76mg	1.44mg	17%
Folate	76µg	11µg	16%
Carbs	48.89g	13.55g	12%
Protein	10.2g	4.98g	10%
Vitamin B2	0.209mg	0.079mg	10%
Calories	250kcal	90kcal	8%
Phosphorus	142mg	92mg	7%
Vitamin C	0mg	6mg	7%
Zinc	1.1mg	0.58mg	5%
Potassium	165mg	319mg	5%
Copper	0.175mg	0.129mg	5%
Magnesium	51mg	35mg	4%
Vitamin B5	0.375mg	0.189mg	4%
Vitamin B6	0.147mg	0.103mg	3%
Starch		7.43g	3%
Sodium	439mg	370mg	3%
Polyunsaturated fat	0.936g	0.543g	3%
Saturated fat	0g	0.631g	3%
Fiber	4.1g	3.7g	2%
Choline	9.8mg	21.2mg	2%
Vitamin E	0.32mg	0.09mg	2%
Vitamin K	1.5µg	2.1µg	1%
Fats	1.53g	2.01g	1%
Calcium	20mg	29mg	1%
Monounsaturated fat	0.29g	0.601g	1%
Net carbs	44.79g	9.85g	N/A
Sugar	6.12g	0.54g	N/A
Trans fat	0g	0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0g	0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A