Bagel vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between bagel and rice
- Rice has less manganese, selenium, vitamin B1, iron, vitamin B2, fiber, phosphorus, vitamin B3, and copper than bagel.
- Bagel covers your daily need for manganese, 42% more than rice.
- Bagel has 439 times more sodium than rice. While bagel has 439mg of sodium, rice has only 1mg.
These are the specific foods used in this comparison Bagels, wheat and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +153.6% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +230.2% |
| Contains more ManganeseManganese | +203% |
| Contains more SeleniumSelenium | +282.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B2Vitamin B2 | +1507.7% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31% |
| Contains more CholineCholine | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.472mg | 42% |
| Selenium | 28.7µg | 7.5µg | 39% |
| Iron | 2.76mg | 1.2mg | 20% |
| Vitamin B1 | 0.403mg | 0.163mg | 20% |
| Sodium | 439mg | 1mg | 19% |
| Vitamin B2 | 0.209mg | 0.013mg | 15% |
| Protein | 10.2g | 2.69g | 15% |
| Fiber | 4.1g | 0.4g | 15% |
| Phosphorus | 142mg | 43mg | 14% |
| Vitamin B3 | 3.37mg | 1.476mg | 12% |
| Copper | 0.175mg | 0.069mg | 12% |
| Magnesium | 51mg | 12mg | 9% |
| Carbs | 48.89g | 28.17g | 7% |
| Polyunsaturated fat | 0.936g | 0.076g | 6% |
| Calories | 250kcal | 130kcal | 6% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Folate | 76µg | 58µg | 5% |
| Potassium | 165mg | 35mg | 4% |
| Vitamin B6 | 0.147mg | 0.093mg | 4% |
| Vitamin E | 0.32mg | 0.04mg | 2% |
| Fats | 1.53g | 0.28g | 2% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Choline | 9.8mg | 2.1mg | 1% |
| Monounsaturated fat | 0.29g | 0.088g | 1% |
| Net carbs | 44.79g | 27.77g | N/A |
| Sugar | 6.12g | 0.05g | N/A |
| Vitamin B5 | 0.375mg | 0.39mg | 0% |
| Saturated fat | 0g | 0.077g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +335.7% |
| Contains more WaterWater | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +229.5% |
| Contains more Poly. FatPolyunsaturated fat | +1131.6% |
