Bagel vs. Rose hips — In-Depth Nutrition Comparison
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Differences between bagel and rose hips
- Bagel has more vitamin B1, iron, folate, and manganese, while rose hips have more vitamin C, vitamin A, fiber, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 110 times less sodium than bagel. Bagel contains 439mg of sodium, while rose hips contain 4mg.
The food types used in this comparison are Bagels, wheat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.4% |
| Contains more CopperCopper | +54.9% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +132.8% |
| Contains more ManganeseManganese | +40.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +745% |
| Contains more PotassiumPotassium | +160% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2418.8% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +93.4% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin KVitamin K | +1626.7% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 4.1g | 24.1g | 80% |
| Selenium | 28.7µg | 52% | |
| Vitamin E | 0.32mg | 5.84mg | 37% |
| Vitamin B1 | 0.403mg | 0.016mg | 32% |
| Vitamin A | 0µg | 217µg | 24% |
| Iron | 2.76mg | 1.06mg | 21% |
| Vitamin K | 1.5µg | 25.9µg | 20% |
| Sodium | 439mg | 4mg | 19% |
| Folate | 76µg | 3µg | 18% |
| Manganese | 1.43mg | 1.02mg | 18% |
| Protein | 10.2g | 1.6g | 17% |
| Calcium | 20mg | 169mg | 15% |
| Vitamin B3 | 3.37mg | 1.3mg | 13% |
| Phosphorus | 142mg | 61mg | 12% |
| Vitamin B5 | 0.375mg | 0.8mg | 9% |
| Potassium | 165mg | 429mg | 8% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Copper | 0.175mg | 0.113mg | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Vitamin B6 | 0.147mg | 0.076mg | 5% |
| Calories | 250kcal | 162kcal | 4% |
| Magnesium | 51mg | 69mg | 4% |
| Carbs | 48.89g | 38.22g | 4% |
| Vitamin B2 | 0.209mg | 0.166mg | 3% |
| Fats | 1.53g | 0.34g | 2% |
| Monounsaturated fat | 0.29g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 44.79g | 14.12g | N/A |
| Sugar | 6.12g | 2.58g | N/A |
| Choline | 9.8mg | 12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.5% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +55.1% |
| Contains more WaterWater | +56.2% |
