Bagel vs. Steak — In-Depth Nutrition Comparison
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A recap on differences between Bagel and Steak
- Bagel is higher in Vitamin B1, Folate, and Fiber, yet Steak is higher in Vitamin B12, Zinc, Vitamin B6, and Vitamin B3.
- Steak covers your daily Vitamin B12 needs 92% more than Bagel.
- The amount of Sodium in Steak is lower.
Food varieties used in this article are Bagels, wheat and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+15%
Contains
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Magnesium
+121.7%
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Copper
+105.9%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+69.1%
Contains
less
Sodium
-86.8%
Contains
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Zinc
+476.4%
Contains
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Selenium
+10.8%
Contains
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Calcium
+66.7%
Contains
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Iron
+15%
Contains
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Magnesium
+121.7%
Contains
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Copper
+105.9%
Contains
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Phosphorus
+14.8%
Contains
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Potassium
+69.1%
Contains
less
Sodium
-86.8%
Contains
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Zinc
+476.4%
Contains
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Selenium
+10.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+444.6%
Contains
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Folate
+1166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+44%
Contains
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Vitamin B3
+52.8%
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Vitamin B6
+240.1%
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Vitamin B12
+∞%
Equal in Vitamin K - 1.6
Contains
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Vitamin B1
+444.6%
Contains
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Folate
+1166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+44%
Contains
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Vitamin B3
+52.8%
Contains
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Vitamin B6
+240.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+238.9%
Contains
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Protein
+143.6%
Contains
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Fats
+1143.1%
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Water
+48%
Contains
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Carbs
+∞%
Contains
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Other
+238.9%
Contains
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Protein
+143.6%
Contains
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Fats
+1143.1%
Contains
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Water
+48%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+3062.4%
Equal in Polyunsaturated fat - 0.896
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+3062.4%
Equal in Polyunsaturated fat - 0.896
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 0g |
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| Protein | 10.2g | 24.85g |
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| Fats | 1.53g | 19.02g |
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| Carbs | 48.89g | 0g |
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| Calories | 250kcal | 271kcal |
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| Sugar | 6.12g | 0g |
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| Fiber | 4.1g | 0g |
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| Calcium | 20mg | 12mg |
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| Iron | 2.76mg | 2.4mg |
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| Magnesium | 51mg | 23mg |
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| Phosphorus | 142mg | 163mg |
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| Potassium | 165mg | 279mg |
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| Sodium | 439mg | 58mg |
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| Zinc | 1.1mg | 6.34mg |
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| Copper | 0.175mg | 0.085mg |
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| Manganese | 1.43mg |
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| Selenium | 28.7µg | 31.8µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.32mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.403mg | 0.074mg |
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| Vitamin B2 | 0.209mg | 0.301mg |
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| Vitamin B3 | 3.37mg | 5.149mg |
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| Vitamin B5 | 0.375mg |
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| Vitamin B6 | 0.147mg | 0.5mg |
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| Folate | 76µg | 6µg |
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| Vitamin B12 | 0µg | 2.2µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 0mg | 78mg |
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| Saturated Fat | 0g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 0.29g | 9.171g |
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| Polyunsaturated fat | 0.936g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
49%
Minerals Daily Need Coverage Score
71%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 8.443g)
Which food is cheaper?
Bagel is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.