Bagel vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between bagel and strudel?
- Bagel is richer in fiber, while strudel is higher in vitamin B12, iron, vitamin B6, calcium, vitamin A, vitamin B2, phosphorus, and vitamin B3.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Strudel has 3 times less fiber than bagel. Bagel has 4.1g of fiber, while strudel has 1.2g.
We used Bagels, wheat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +113.8% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.3% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +260.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.76mg | 5.9mg | 39% |
| Vitamin B6 | 0.147mg | 0.53mg | 29% |
| Calcium | 20mg | 293mg | 27% |
| Polyunsaturated fat | 0.936g | 4.6g | 24% |
| Vitamin B2 | 0.209mg | 0.45mg | 19% |
| Copper | 0.175mg | 19% | |
| Phosphorus | 142mg | 263mg | 17% |
| Fats | 1.53g | 11g | 15% |
| Saturated fat | 0g | 2.7g | 12% |
| Fiber | 4.1g | 1.2g | 12% |
| Vitamin B3 | 3.37mg | 5.3mg | 12% |
| Sodium | 439mg | 691mg | 11% |
| Protein | 10.2g | 5g | 10% |
| Magnesium | 51mg | 13mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Monounsaturated fat | 0.29g | 2.8g | 6% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 250kcal | 318kcal | 3% |
| Potassium | 165mg | 71mg | 3% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 76µg | 74µg | 1% |
| Vitamin B1 | 0.403mg | 0.39mg | 1% |
| Carbs | 48.89g | 50g | 0% |
| Net carbs | 44.79g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 6.12g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +28.6% |
| Contains more FatsFats | +619% |
| Contains more OtherOther | +162.3% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +865.5% |
| Contains more Poly. FatPolyunsaturated fat | +391.5% |
