Bagel vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are bagel and sweet and sour different?
- Bagel is higher than sweet and sour in selenium, iron, vitamin B1, manganese, vitamin B3, phosphorus, folate, fiber, vitamin B2, and copper.
- Bagel covers your daily need for selenium, 51% more than sweet and sour.
- Bagel contains 41 times more fiber than sweet and sour. Bagel contains 4.1g of fiber, while sweet, and sour contains 0.1g.
Bagels, wheat and Sauce, sweet, and sour, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +1214.3% |
| Contains more CopperCopper | +121.5% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +1928.6% |
| Contains more ManganeseManganese | +87.9% |
| Contains more SeleniumSelenium | +7075% |
| Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +739.6% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1702.1% |
| Contains more Vitamin B5Vitamin B5 | +303.2% |
| Contains more Vitamin B6Vitamin B6 | +177.4% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +308.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.4µg | 51% |
| Iron | 2.76mg | 0.21mg | 32% |
| Vitamin B1 | 0.403mg | 0.048mg | 30% |
| Manganese | 1.43mg | 0.761mg | 29% |
| Protein | 10.2g | 0.27g | 20% |
| Vitamin B3 | 3.37mg | 0.187mg | 20% |
| Phosphorus | 142mg | 7mg | 19% |
| Folate | 76µg | 8µg | 17% |
| Fiber | 4.1g | 0.1g | 16% |
| Vitamin B2 | 0.209mg | 0.019mg | 15% |
| Copper | 0.175mg | 0.079mg | 11% |
| Magnesium | 51mg | 8mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Vitamin B6 | 0.147mg | 0.053mg | 7% |
| Vitamin B5 | 0.375mg | 0.093mg | 6% |
| Polyunsaturated fat | 0.936g | 0g | 6% |
| Calories | 250kcal | 150kcal | 5% |
| Carbs | 48.89g | 38.22g | 4% |
| Sodium | 439mg | 371mg | 3% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Potassium | 165mg | 99mg | 2% |
| Fats | 1.53g | 0.02g | 2% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Choline | 9.8mg | 2.4mg | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Net carbs | 44.79g | 38.12g | N/A |
| Sugar | 6.12g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +3677.8% |
| Contains more FatsFats | +7550% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +60.5% |
