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Bagel vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between bagel and tamarind

  • Bagel has more selenium, folate, copper, zinc, vitamin B3, and vitamin B6; however, tamarind is richer in potassium, magnesium, and calcium.
  • Bagel covers your daily selenium needs 50% more than tamarind.
  • Tamarind has 16 times less sodium than bagel. Bagel has 439mg of sodium, while tamarind has 28mg.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Bagels, wheat and Tamarinds, raw.

Infographic

Bagel vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +103.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2107.7%
Contains more MagnesiumMagnesium +80.4%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +280.6%
Contains less SodiumSodium -93.6%
~equal in Iron ~2.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B6Vitamin B6 +122.7%
Contains more FolateFolate +442.9%
Contains more CholineCholine +14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +86.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.428mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Tamarind DV% diff.
Manganese 1.43mg 62%
Selenium 28.7µg 1.3µg 50%
Sodium 439mg 28mg 18%
Folate 76µg 14µg 16%
Protein 10.2g 2.8g 15%
Potassium 165mg 628mg 14%
Magnesium 51mg 92mg 10%
Copper 0.175mg 0.086mg 10%
Vitamin B3 3.37mg 1.938mg 9%
Zinc 1.1mg 0.1mg 9%
Vitamin B6 0.147mg 0.066mg 6%
Polyunsaturated fat 0.936g 0.059g 6%
Carbs 48.89g 62.5g 5%
Calcium 20mg 74mg 5%
Vitamin B5 0.375mg 0.143mg 5%
Vitamin B2 0.209mg 0.152mg 4%
Fiber 4.1g 5.1g 4%
Phosphorus 142mg 113mg 4%
Vitamin C 0mg 3.5mg 4%
Vitamin B1 0.403mg 0.428mg 2%
Vitamin K 1.5µg 2.8µg 1%
Saturated fat 0g 0.272g 1%
Calories 250kcal 239kcal 1%
Vitamin E 0.32mg 0.1mg 1%
Fats 1.53g 0.6g 1%
Iron 2.76mg 2.8mg 1%
Net carbs 44.79g 57.4g N/A
Sugar 6.12g 38.8g N/A
Vitamin A 0µg 2µg 0%
Choline 9.8mg 8.6mg 0%
Monounsaturated fat 0.29g 0.181g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +264.3%
Contains more FatsFats +155%
Contains more WaterWater +19.6%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +60.2%
Contains more Poly. FatPolyunsaturated fat +1486.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.