Bagel vs. Tart — In-Depth Nutrition Comparison
Compare
What are the differences between Bagel and Tart?
- Bagel is higher in Selenium, Copper, Fiber, Vitamin B1, Zinc, and Phosphorus, however, Tart is richer in Vitamin A, Vitamin B2, Vitamin B6, and Iron.
- Tart's daily need coverage for Vitamin A is 32% more.
- Tart contains 4 times less Zinc than Bagel. Bagel contains 1.1mg of Zinc, while Tart contains 0.28mg.
We used Bagels, wheat and Breakfast tart, low fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +122.5% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +23.9% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more FolateFolate | +31.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more WaterWater | +211.9% |
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +291.5% |
| Contains more CarbsCarbs | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +1051% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 372kcal |
|
| Protein | 10.2g | 3.99g |
|
| Fats | 1.53g | 5.99g |
|
| Vitamin C | 0mg | 3.8mg |
|
| Net carbs | 44.79g | 75.3g |
|
| Carbs | 48.89g | 76.8g |
|
| Magnesium | 51mg | 44mg |
|
| Calcium | 20mg | 44mg |
|
| Potassium | 165mg | 66mg |
|
| Iron | 2.76mg | 3.42mg |
|
| Sugar | 6.12g | 4.87g |
|
| Fiber | 4.1g | 1.5g |
|
| Copper | 0.175mg | 0.073mg |
|
| Zinc | 1.1mg | 0.28mg |
|
| Phosphorus | 142mg | 93mg |
|
| Sodium | 439mg | 361mg |
|
| Vitamin A | 0IU | 950IU |
|
| Vitamin A | 0µg | 285µg |
|
| Vitamin E | 0.32mg | 0.53mg |
|
| Manganese | 1.43mg |
|
|
| Selenium | 28.7µg | 12.9µg |
|
| Vitamin B1 | 0.403mg | 0.285mg |
|
| Vitamin B2 | 0.209mg | 0.549mg |
|
| Vitamin B3 | 3.37mg | 3.8mg |
|
| Vitamin B5 | 0.375mg |
|
|
| Vitamin B6 | 0.147mg | 0.38mg |
|
| Vitamin K | 1.5µg | 0.4µg |
|
| Folate | 76µg | 100µg |
|
| Choline | 9.8mg | 8.4mg |
|
| Saturated Fat | 0g | 1.393g |
|
| Monounsaturated Fat | 0.29g | 3.338g |
|
| Polyunsaturated fat | 0.936g | 0.878g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
71%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 24)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.