Bagel vs. Tart — In-Depth Nutrition Comparison
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What are the differences between bagel and tart?
- Bagel is higher in selenium, copper, fiber, vitamin B1, zinc, and phosphorus; however, tart is richer in vitamin B2, vitamin A, vitamin B6, and iron.
- Bagel's daily need coverage for selenium is 29% more.
- Tart contains 4 times less zinc than bagel. Bagel contains 1.1mg of zinc, while tart contains 0.28mg.
- Tart has a lower glycemic index (45) than bagel (69).
We used Bagels, wheat and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +122.5% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +23.9% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +162.7% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Vitamin A | 0µg | 285µg | 32% |
| Selenium | 28.7µg | 12.9µg | 29% |
| Vitamin B2 | 0.209mg | 0.549mg | 26% |
| Vitamin B6 | 0.147mg | 0.38mg | 18% |
| Protein | 10.2g | 3.99g | 12% |
| Copper | 0.175mg | 0.073mg | 11% |
| Vitamin B1 | 0.403mg | 0.285mg | 10% |
| Fiber | 4.1g | 1.5g | 10% |
| Carbs | 48.89g | 76.8g | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Iron | 2.76mg | 3.42mg | 8% |
| Monounsaturated fat | 0.29g | 3.338g | 8% |
| Zinc | 1.1mg | 0.28mg | 7% |
| Phosphorus | 142mg | 93mg | 7% |
| Fats | 1.53g | 5.99g | 7% |
| Folate | 76µg | 100µg | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Calories | 250kcal | 372kcal | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 3.37mg | 3.8mg | 3% |
| Sodium | 439mg | 361mg | 3% |
| Potassium | 165mg | 66mg | 3% |
| Calcium | 20mg | 44mg | 2% |
| Magnesium | 51mg | 44mg | 2% |
| Vitamin E | 0.32mg | 0.53mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Net carbs | 44.79g | 75.3g | N/A |
| Sugar | 6.12g | 4.87g | N/A |
| Choline | 9.8mg | 8.4mg | 0% |
| Polyunsaturated fat | 0.936g | 0.878g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.6% |
| Contains more WaterWater | +211.9% |
| Contains more OtherOther | +55.1% |
| Contains more FatsFats | +291.5% |
| Contains more CarbsCarbs | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1051% |
~equal in
Polyunsaturated fat
~0.878g
