Bagel vs. Waffle — In-Depth Nutrition Comparison
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A recap on the differences between bagel and waffle
- Bagel is higher in manganese, copper, vitamin B1, and vitamin B3, yet waffle is higher in selenium, calcium, vitamin B2, and vitamin B12.
- Bagel covers your daily manganese needs 51% more than waffle.
- Bagel contains 3 times more copper than waffle. While bagel contains 0.175mg of copper, waffle contains only 0.062mg.
Food varieties used in this article are Bagels, wheat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more IronIron | +19.5% |
| Contains more CopperCopper | +182.3% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +439.6% |
| Contains more CalciumCalcium | +1175% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.265mg | 51% |
| Polyunsaturated fat | 0.936g | 6.785g | 39% |
| Selenium | 28.7µg | 46.2µg | 32% |
| Calcium | 20mg | 255mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 1.53g | 14.1g | 19% |
| Fiber | 4.1g | 16% | |
| Copper | 0.175mg | 0.062mg | 13% |
| Saturated fat | 0g | 2.866g | 13% |
| Vitamin B1 | 0.403mg | 0.263mg | 12% |
| Vitamin B2 | 0.209mg | 0.347mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Magnesium | 51mg | 19mg | 8% |
| Folate | 76µg | 46µg | 8% |
| Monounsaturated fat | 0.29g | 3.521g | 8% |
| Vitamin B3 | 3.37mg | 2.073mg | 8% |
| Vitamin B6 | 0.147mg | 0.056mg | 7% |
| Phosphorus | 142mg | 190mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Iron | 2.76mg | 2.31mg | 6% |
| Carbs | 48.89g | 32.9g | 5% |
| Protein | 10.2g | 7.9g | 5% |
| Zinc | 1.1mg | 0.68mg | 4% |
| Sodium | 439mg | 511mg | 3% |
| Choline | 9.8mg | 2% | |
| Calories | 250kcal | 291kcal | 2% |
| Vitamin B5 | 0.375mg | 0.485mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.79g | 32.9g | N/A |
| Potassium | 165mg | 159mg | 0% |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +48.6% |
| Contains more FatsFats | +821.6% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1114.1% |
| Contains more Poly. FatPolyunsaturated fat | +624.9% |
