Bagel vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between Bagel and Waffle
- Bagel is higher in Manganese, Copper, Vitamin B1, and Vitamin B3, yet Waffle is higher in Selenium, Calcium, Vitamin B2, and Vitamin B12.
- Bagel covers your daily Manganese needs 51% more than Waffle.
- Bagel contains 3 times more Copper than Waffle. While Bagel contains 0.175mg of Copper, Waffle contains only 0.062mg.
Food varieties used in this article are Bagels, wheat and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.5%
Contains
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Magnesium
+168.4%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+61.8%
Contains
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Copper
+182.3%
Contains
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Manganese
+439.6%
Contains
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Calcium
+1175%
Contains
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Phosphorus
+33.8%
Contains
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Selenium
+61%
Equal in Potassium - 159
Contains
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Iron
+19.5%
Contains
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Magnesium
+168.4%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+61.8%
Contains
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Copper
+182.3%
Contains
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Manganese
+439.6%
Contains
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Calcium
+1175%
Contains
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Phosphorus
+33.8%
Contains
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Selenium
+61%
Equal in Potassium - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+53.2%
Contains
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Vitamin B3
+62.6%
Contains
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Vitamin B6
+162.5%
Contains
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Folate
+65.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+66%
Contains
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Vitamin B5
+29.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+53.2%
Contains
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Vitamin B3
+62.6%
Contains
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Vitamin B6
+162.5%
Contains
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Folate
+65.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+66%
Contains
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Vitamin B5
+29.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+29.1%
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Carbs
+48.6%
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Fats
+821.6%
Contains
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Water
+11.9%
Contains
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Other
+69.4%
Contains
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Protein
+29.1%
Contains
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Carbs
+48.6%
Contains
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Fats
+821.6%
Contains
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Water
+11.9%
Contains
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Other
+69.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+1114.1%
Contains
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Polyunsaturated fat
+624.9%
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+1114.1%
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Polyunsaturated fat
+624.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 32.9g |
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| Protein | 10.2g | 7.9g |
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| Fats | 1.53g | 14.1g |
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| Carbs | 48.89g | 32.9g |
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| Calories | 250kcal | 291kcal |
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| Sugar | 6.12g |
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| Fiber | 4.1g |
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| Calcium | 20mg | 255mg |
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| Iron | 2.76mg | 2.31mg |
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| Magnesium | 51mg | 19mg |
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| Phosphorus | 142mg | 190mg |
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| Potassium | 165mg | 159mg |
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| Sodium | 439mg | 511mg |
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| Zinc | 1.1mg | 0.68mg |
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| Copper | 0.175mg | 0.062mg |
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| Manganese | 1.43mg | 0.265mg |
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| Selenium | 28.7µg | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.32mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.403mg | 0.263mg |
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| Vitamin B2 | 0.209mg | 0.347mg |
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| Vitamin B3 | 3.37mg | 2.073mg |
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| Vitamin B5 | 0.375mg | 0.485mg |
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| Vitamin B6 | 0.147mg | 0.056mg |
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| Folate | 76µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.29g | 3.521g |
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| Polyunsaturated fat | 0.936g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
71%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 2.866g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.