Bagel vs. White chocolate — In-Depth Nutrition Comparison
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A recap on the differences between bagel and white chocolate
- Bagel is higher in manganese, selenium, iron, vitamin B1, folate, vitamin B3, and fiber, yet white chocolate is higher in vitamin B12 and calcium.
- White chocolate covers your daily saturated fat needs 97% more than bagel.
- Bagel contains 179 times more manganese than white chocolate. While bagel contains 1.43mg of manganese, white chocolate contains only 0.008mg.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Bagels, wheat and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +48.6% |
| Contains more ManganeseManganese | +17775% |
| Contains more SeleniumSelenium | +537.8% |
| Contains more CalciumCalcium | +895% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +539.7% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +506.7% |
| Contains more CholineCholine | +201% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Manganese | 1.43mg | 0.008mg | 62% |
| Fats | 1.53g | 32.09g | 47% |
| Selenium | 28.7µg | 4.5µg | 44% |
| Iron | 2.76mg | 0.24mg | 32% |
| Vitamin B1 | 0.403mg | 0.063mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.29g | 9.097g | 22% |
| Calcium | 20mg | 199mg | 18% |
| Folate | 76µg | 7µg | 17% |
| Vitamin B3 | 3.37mg | 0.745mg | 16% |
| Fiber | 4.1g | 0.2g | 16% |
| Sodium | 439mg | 90mg | 15% |
| Calories | 250kcal | 539kcal | 14% |
| Copper | 0.175mg | 0.06mg | 13% |
| Magnesium | 51mg | 12mg | 9% |
| Protein | 10.2g | 5.87g | 9% |
| Vitamin B6 | 0.147mg | 0.056mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin K | 1.5µg | 9.1µg | 6% |
| Vitamin B2 | 0.209mg | 0.282mg | 6% |
| Phosphorus | 142mg | 176mg | 5% |
| Vitamin B5 | 0.375mg | 0.608mg | 5% |
| Choline | 9.8mg | 29.5mg | 4% |
| Vitamin E | 0.32mg | 0.96mg | 4% |
| Potassium | 165mg | 286mg | 4% |
| Carbs | 48.89g | 59.24g | 3% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.936g | 1.013g | 1% |
| Net carbs | 44.79g | 59.04g | N/A |
| Sugar | 6.12g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +2788.5% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +1997.4% |
| Contains more CarbsCarbs | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3036.9% |
~equal in
Polyunsaturated fat
~1.013g
