Baker's yeast vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between baker's yeast and crateva religiosa
- Baker's yeast has more zinc, phosphorus, iron, fiber, copper, and potassium, while crateva religiosa has more vitamin C.
- Baker's yeast's daily need coverage for zinc is 88% higher.
- Crateva religiosa contains 7 times less phosphorus than baker's yeast. Baker's yeast contains 336mg of phosphorus, while crateva religiosa contains 47mg.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +3116.1% |
| Contains more PhosphorusPhosphorus | +614.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 157% | |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.31mg | 88% |
| Vitamin B2 | 1.13mg | 87% | |
| Vitamin B3 | 12.3mg | 77% | |
| Vitamin C | 0.1mg | 54.1mg | 60% |
| Phosphorus | 336mg | 47mg | 41% |
| Vitamin B6 | 0.43mg | 33% | |
| Iron | 3.25mg | 1.61mg | 21% |
| Selenium | 8.1µg | 15% | |
| Protein | 8.4g | 1.5g | 14% |
| Fiber | 8.1g | 5.3g | 11% |
| Copper | 0.148mg | 0.057mg | 10% |
| Potassium | 601mg | 304mg | 9% |
| Choline | 32mg | 6% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 40mg | 24mg | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 1.9g | 0.1g | 3% |
| Calories | 105kcal | 69kcal | 2% |
| Calcium | 19mg | 8mg | 1% |
| Saturated fat | 0.243g | 0.014g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Manganese | 0.2mg | 0.182mg | 1% |
| Net carbs | 10g | 12.3g | N/A |
| Carbs | 18.1g | 17.6g | 0% |
| Sugar | 0g | 8.55g | N/A |
| Sodium | 30mg | 20mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +1800% |
| Contains more OtherOther | +188.9% |
| Contains more WaterWater | +15.8% |
~equal in
Carbs
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.2% |
