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  6. Baker's yeast vs. Allspice

Baker's yeast vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and allspice

  • Baker's yeast has more folate, vitamin B1, vitamin B2, zinc, and vitamin B3; however, allspice is higher in manganese, calcium, fiber, iron, and copper.
  • Baker's yeast covers your daily folate needs 187% more than allspice.
  • Allspice contains 19 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while allspice contains 0.101mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Spices, allspice, ground.

Infographic

Baker's yeast vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +887.1%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -61%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +117.2%
Contains more CopperCopper +273.6%
Contains more ManganeseManganese +1371.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +1761.4%
Contains more Vitamin B2Vitamin B2 +1693.7%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2080.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Allspice DV% diff.
Folate 785µg 36µg 187%
Vitamin B1 1.88mg 0.101mg 148%
Manganese 0.2mg 2.943mg 119%
Vitamin B5 4.9mg 98%
Vitamin B2 1.13mg 0.063mg 82%
Zinc 9.97mg 1.01mg 81%
Calcium 19mg 661mg 64%
Vitamin B3 12.3mg 2.86mg 59%
Fiber 8.1g 21.6g 54%
Iron 3.25mg 7.06mg 48%
Copper 0.148mg 0.553mg 45%
Vitamin C 0.1mg 39.2mg 43%
Phosphorus 336mg 113mg 32%
Magnesium 40mg 135mg 23%
Carbs 18.1g 72.12g 18%
Vitamin B6 0.43mg 0.21mg 17%
Polyunsaturated fat 0.004g 2.36g 16%
Potassium 601mg 1044mg 13%
Saturated fat 0.243g 2.55g 10%
Selenium 8.1µg 2.7µg 10%
Fats 1.9g 8.69g 10%
Calories 105kcal 263kcal 8%
Choline 32mg 6%
Protein 8.4g 6.09g 5%
Vitamin A 0µg 27µg 3%
Sodium 30mg 77mg 2%
Monounsaturated fat 1.047g 0.66g 1%
Net carbs 10g 50.52g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +37.9%
Contains more WaterWater +715.6%
Contains more FatsFats +357.4%
Contains more CarbsCarbs +298.5%
Contains more OtherOther +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +58.6%
Contains more Poly. FatPolyunsaturated fat +58900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.