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  6. Baker's yeast vs. Almond butter

Baker's yeast vs. Almond butter — In-Depth Nutrition Comparison

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How are baker's yeast and almond butter different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, and vitamin B3; however, almond butter is richer in vitamin E, copper, manganese, magnesium, and calcium.
  • Daily need coverage for folate for baker's yeast is 183% higher.
  • Baker's yeast contains 46 times more vitamin B1 than almond butter. While baker's yeast contains 1.88mg of vitamin B1, almond butter contains only 0.041mg.

Leavening agents, yeast, baker's, compressed and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Baker's yeast vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +203%
Contains more SeleniumSelenium +237.5%
Contains more MagnesiumMagnesium +597.5%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +531.1%
Contains more PhosphorusPhosphorus +51.2%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +965.5%
~equal in Iron ~3.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4485.4%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B5Vitamin B5 +1440.9%
Contains more Vitamin B6Vitamin B6 +317.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1381.1%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +62.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Almond butter DV% diff.
Folate 785µg 53µg 183%
Vitamin E 0mg 24.21mg 161%
Vitamin B1 1.88mg 0.041mg 153%
Vitamin B5 4.9mg 0.318mg 92%
Polyunsaturated fat 0.004g 13.613g 91%
Copper 0.148mg 0.934mg 87%
Manganese 0.2mg 2.131mg 84%
Fats 1.9g 55.5g 82%
Monounsaturated fat 1.047g 32.445g 78%
Zinc 9.97mg 3.29mg 61%
Magnesium 40mg 279mg 57%
Vitamin B3 12.3mg 3.155mg 57%
Calcium 19mg 347mg 33%
Vitamin B6 0.43mg 0.103mg 25%
Protein 8.4g 20.96g 25%
Calories 105kcal 614kcal 25%
Phosphorus 336mg 508mg 25%
Saturated fat 0.243g 4.152g 18%
Vitamin B2 1.13mg 0.939mg 15%
Selenium 8.1µg 2.4µg 10%
Fiber 8.1g 10.3g 9%
Potassium 601mg 748mg 4%
Choline 32mg 52.1mg 4%
Iron 3.25mg 3.49mg 3%
Sodium 30mg 7mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 18.1g 18.82g 0%
Net carbs 10g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.159mg 0%
Threonine 0.435mg 0.555mg 0%
Isoleucine 0.476mg 0.813mg 0%
Leucine 0.668mg 1.483mg 0%
Lysine 0.69mg 0.612mg 0%
Methionine 0.166mg 0.122mg 0%
Phenylalanine 0.407mg 1.149mg 0%
Valine 0.512mg 0.937mg 0%
Histidine 0.217mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4107.3%
Contains more ProteinProtein +149.5%
Contains more FatsFats +2821.1%
Contains more OtherOther +18.5%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2998.9%
Contains more Poly. FatPolyunsaturated fat +340225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.