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  6. Baker's yeast vs. Apple cider vinegar

Baker's yeast vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between baker's yeast and apple cider vinegar

  • Apple cider vinegar has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 196% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Vinegar, cider.

Infographic

Baker's yeast vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +723.3%
Contains more IronIron +1525%
Contains more CopperCopper +1750%
Contains more ZincZinc +24825%
Contains more PhosphorusPhosphorus +4100%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Apple cider vinegar DV% diff.
Folate 785µg 0µg 196%
Vitamin B1 1.88mg 0mg 157%
Vitamin B5 4.9mg 0mg 98%
Zinc 9.97mg 0.04mg 90%
Vitamin B2 1.13mg 0mg 87%
Vitamin B3 12.3mg 0mg 77%
Phosphorus 336mg 8mg 47%
Iron 3.25mg 0.2mg 38%
Vitamin B6 0.43mg 0mg 33%
Fiber 8.1g 0g 32%
Protein 8.4g 0g 17%
Copper 0.148mg 0.008mg 16%
Potassium 601mg 73mg 16%
Selenium 8.1µg 0.1µg 15%
Magnesium 40mg 5mg 8%
Carbs 18.1g 0.93g 6%
Choline 32mg 0mg 6%
Calories 105kcal 21kcal 4%
Fats 1.9g 0g 3%
Monounsaturated fat 1.047g 0g 3%
Manganese 0.2mg 0.249mg 2%
Sodium 30mg 5mg 1%
Calcium 19mg 7mg 1%
Saturated fat 0.243g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0.93g N/A
Sugar 0g 0.4g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0.106mg 0mg 0%
Threonine 0.435mg 0mg 0%
Isoleucine 0.476mg 0mg 0%
Leucine 0.668mg 0mg 0%
Lysine 0.69mg 0mg 0%
Methionine 0.166mg 0mg 0%
Phenylalanine 0.407mg 0mg 0%
Valine 0.512mg 0mg 0%
Histidine 0.217mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1846.2%
Contains more WaterWater +36%
Contains more OtherOther +102.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.