Baker's yeast vs. Artichoke — In-Depth Nutrition Comparison
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Differences between baker's yeast and artichoke
- Artichoke contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and selenium than baker's yeast.
- Baker's yeast's daily need coverage for folate is 179% higher.
- Artichoke contains 41 times less selenium than baker's yeast. Baker's yeast contains 8.1µg of selenium, while artichoke contains 0.2µg.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +153.9% |
| Contains more ZincZinc | +1934.7% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -68.1% |
| Contains more SeleniumSelenium | +3950% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +131.6% |
| Contains more CopperCopper | +56.1% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2511.1% |
| Contains more Vitamin B2Vitamin B2 | +1612.1% |
| Contains more Vitamin B3Vitamin B3 | +1075.9% |
| Contains more Vitamin B5Vitamin B5 | +1349.7% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1054.4% |
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 68µg | 179% |
| Vitamin B1 | 1.88mg | 0.072mg | 151% |
| Vitamin B5 | 4.9mg | 0.338mg | 91% |
| Zinc | 9.97mg | 0.49mg | 86% |
| Vitamin B2 | 1.13mg | 0.066mg | 82% |
| Vitamin B3 | 12.3mg | 1.046mg | 70% |
| Phosphorus | 336mg | 90mg | 35% |
| Iron | 3.25mg | 1.28mg | 25% |
| Vitamin B6 | 0.43mg | 0.116mg | 24% |
| Selenium | 8.1µg | 0.2µg | 14% |
| Vitamin C | 0.1mg | 11.7mg | 13% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Fiber | 8.1g | 5.4g | 11% |
| Protein | 8.4g | 3.27g | 10% |
| Copper | 0.148mg | 0.231mg | 9% |
| Potassium | 601mg | 370mg | 7% |
| Magnesium | 40mg | 60mg | 5% |
| Monounsaturated fat | 1.047g | 0.005g | 3% |
| Calories | 105kcal | 47kcal | 3% |
| Fats | 1.9g | 0.15g | 3% |
| Calcium | 19mg | 44mg | 3% |
| Carbs | 18.1g | 10.51g | 3% |
| Sodium | 30mg | 94mg | 3% |
| Manganese | 0.2mg | 0.256mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Saturated fat | 0.243g | 0.036g | 1% |
| Net carbs | 10g | 5.11g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 32mg | 34.4mg | 0% |
| Polyunsaturated fat | 0.004g | 0.064g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +156.9% |
| Contains more FatsFats | +1166.7% |
| Contains more CarbsCarbs | +72.2% |
| Contains more OtherOther | +130.1% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +20840% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
