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Baker's yeast vs. Bagel — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and Bagel

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Bagel has more Manganese, and Selenium.
  • Baker's yeast's daily need coverage for Folate is 177% more.
  • Baker's yeast has 13 times more Vitamin B5 than Bagel. Baker's yeast has 4.9mg of Vitamin B5, while Bagel has 0.375mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Bagels, wheat.

Infographic

Baker's yeast vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17.8%
Contains more Phosphorus +136.6%
Contains more Potassium +264.2%
Contains less Sodium -93.2%
Contains more Zinc +806.4%
Contains more Magnesium +27.5%
Contains more Copper +18.2%
Contains more Manganese +615%
Contains more Selenium +254.3%
Equal in Calcium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Iron +17.8%
Contains more Phosphorus +136.6%
Contains more Potassium +264.2%
Contains less Sodium -93.2%
Contains more Zinc +806.4%
Contains more Magnesium +27.5%
Contains more Copper +18.2%
Contains more Manganese +615%
Contains more Selenium +254.3%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Bagel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.5%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1206.7%
Contains more Vitamin B6 +192.5%
Contains more Folate +932.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.5%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1206.7%
Contains more Vitamin B6 +192.5%
Contains more Folate +932.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +24.2%
Contains more Water +83.8%
Contains more Other +42.1%
Contains more Protein +21.4%
Contains more Carbs +170.1%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +24.2%
Contains more Water +83.8%
Contains more Other +42.1%
Contains more Protein +21.4%
Contains more Carbs +170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +261%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +23300%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +261%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +23300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Bagel Opinion
Net carbs 10g 44.79g Bagel
Protein 8.4g 10.2g Bagel
Fats 1.9g 1.53g Baker's yeast
Carbs 18.1g 48.89g Bagel
Calories 105kcal 250kcal Bagel
Sugar 0g 6.12g Baker's yeast
Fiber 8.1g 4.1g Baker's yeast
Calcium 19mg 20mg Bagel
Iron 3.25mg 2.76mg Baker's yeast
Magnesium 40mg 51mg Bagel
Phosphorus 336mg 142mg Baker's yeast
Potassium 601mg 165mg Baker's yeast
Sodium 30mg 439mg Baker's yeast
Zinc 9.97mg 1.1mg Baker's yeast
Copper 0.148mg 0.175mg Bagel
Manganese 0.2mg 1.43mg Bagel
Selenium 8.1µg 28.7µg Bagel
Vitamin E 0mg 0.32mg Bagel
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.403mg Baker's yeast
Vitamin B2 1.13mg 0.209mg Baker's yeast
Vitamin B3 12.3mg 3.37mg Baker's yeast
Vitamin B5 4.9mg 0.375mg Baker's yeast
Vitamin B6 0.43mg 0.147mg Baker's yeast
Folate 785µg 76µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 1.5µg Bagel
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g 0g Bagel
Monounsaturated Fat 1.047g 0.29g Baker's yeast
Polyunsaturated fat 0.004g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
28%
Bagel
Minerals Daily Need Coverage Score
75%
Baker's yeast
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.