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  6. Baker's yeast vs. Beef noodle soup

Baker's yeast vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Beef noodle soup

  • Beef noodle soup has less Folate, Vitamin B1, Vitamin B5, Vitamin B2, Zinc, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber than Baker's yeast.
  • Baker's yeast covers your daily need of Folate 194% more than Beef noodle soup.
  • Baker's yeast has 67 times more Vitamin B1 than Beef noodle soup. While Baker's yeast has 1.88mg of Vitamin B1, Beef noodle soup has only 0.028mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Baker's yeast vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
0
Beef noodle soup
Beef noodle soup
Contains more Calcium +137.5%
Contains more Iron +638.6%
Contains more Magnesium +1233.3%
Contains more Phosphorus +1668.4%
Contains more Potassium +1402.5%
Contains less Sodium -90.8%
Contains more Zinc +1508.1%
Contains more Copper +146.7%
Contains more Manganese +83.5%
Contains more Selenium +170%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +137.5%
Contains more Iron +638.6%
Contains more Magnesium +1233.3%
Contains more Phosphorus +1668.4%
Contains more Potassium +1402.5%
Contains less Sodium -90.8%
Contains more Zinc +1508.1%
Contains more Copper +146.7%
Contains more Manganese +83.5%
Contains more Selenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
Beef noodle soup
Beef noodle soup
Contains more Vitamin B1 +6614.3%
Contains more Vitamin B2 +4608.3%
Contains more Vitamin B3 +2794.1%
Contains more Vitamin B5 +6025%
Contains more Vitamin B6 +2766.7%
Contains more Folate +9712.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin B1 +6614.3%
Contains more Vitamin B2 +4608.3%
Contains more Vitamin B3 +2794.1%
Contains more Vitamin B5 +6025%
Contains more Vitamin B6 +2766.7%
Contains more Folate +9712.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Beef noodle soup
Beef noodle soup
Contains more Protein +335.2%
Contains more Fats +54.5%
Contains more Carbs +405.6%
Contains more Other +136.4%
Contains more Water +33.6%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +335.2%
Contains more Fats +54.5%
Contains more Carbs +405.6%
Contains more Other +136.4%
Contains more Water +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Beef noodle soup
Beef noodle soup
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +111.5%
Contains more Polyunsaturated fat +4775%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +111.5%
Contains more Polyunsaturated fat +4775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Beef noodle soup
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Beef noodle soup Opinion
Net carbs 10g 3.28g Baker's yeast
Protein 8.4g 1.93g Baker's yeast
Fats 1.9g 1.23g Baker's yeast
Carbs 18.1g 3.58g Baker's yeast
Calories 105kcal 34kcal Baker's yeast
Sugar 0g 1.03g Baker's yeast
Fiber 8.1g 0.3g Baker's yeast
Calcium 19mg 8mg Baker's yeast
Iron 3.25mg 0.44mg Baker's yeast
Magnesium 40mg 3mg Baker's yeast
Phosphorus 336mg 19mg Baker's yeast
Potassium 601mg 40mg Baker's yeast
Sodium 30mg 325mg Baker's yeast
Zinc 9.97mg 0.62mg Baker's yeast
Copper 0.148mg 0.06mg Baker's yeast
Manganese 0.2mg 0.109mg Baker's yeast
Selenium 8.1µg 3µg Baker's yeast
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 0mg 0.5mg Beef noodle soup
Vitamin C 0.1mg 0.2mg Beef noodle soup
Vitamin B1 1.88mg 0.028mg Baker's yeast
Vitamin B2 1.13mg 0.024mg Baker's yeast
Vitamin B3 12.3mg 0.425mg Baker's yeast
Vitamin B5 4.9mg 0.08mg Baker's yeast
Vitamin B6 0.43mg 0.015mg Baker's yeast
Folate 785µg 8µg Baker's yeast
Vitamin B12 0.01µg 0.08µg Beef noodle soup
Vitamin K 0µg 0.8µg Beef noodle soup
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 2mg Baker's yeast
Saturated Fat 0.243g 0.455g Baker's yeast
Monounsaturated Fat 1.047g 0.495g Baker's yeast
Polyunsaturated fat 0.004g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
5%
Beef noodle soup
Minerals Daily Need Coverage Score
75%
Baker's yeast
14%
Beef noodle soup

Comparison summary

Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.