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  6. Baker's yeast vs. Bisque

Baker's yeast vs. Bisque — In-Depth Nutrition Comparison

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Important differences between baker's yeast and bisque

  • Bisque has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • Baker's yeast has 98 times more vitamin B5 than bisque. Baker's yeast has 4.9mg of vitamin B5, while bisque has 0.05mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Baker's yeast vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +884.8%
Contains more CopperCopper +184.6%
Contains more ZincZinc +4054.2%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +6863%
Contains more Vitamin B2Vitamin B2 +3796.6%
Contains more Vitamin B3Vitamin B3 +2545.2%
Contains more Vitamin B5Vitamin B5 +9700%
Contains more Vitamin B6Vitamin B6 +1094.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12983.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Bisque DV% diff.
Folate 785µg 6µg 195%
Vitamin B1 1.88mg 0.027mg 154%
Vitamin B5 4.9mg 0.05mg 97%
Zinc 9.97mg 0.24mg 88%
Vitamin B2 1.13mg 0.029mg 85%
Vitamin B3 12.3mg 0.465mg 74%
Phosphorus 336mg 24mg 45%
Iron 3.25mg 0.33mg 37%
Fiber 8.1g 0.2g 32%
Vitamin B6 0.43mg 0.036mg 30%
Sodium 30mg 424mg 17%
Selenium 8.1µg 15%
Protein 8.4g 0.92g 15%
Potassium 601mg 169mg 13%
Copper 0.148mg 0.052mg 11%
Magnesium 40mg 4mg 9%
Choline 32mg 6%
Manganese 0.2mg 0.104mg 4%
Polyunsaturated fat 0.004g 0.45g 3%
Calories 105kcal 50kcal 3%
Vitamin C 0.1mg 2.4mg 3%
Carbs 18.1g 9.6g 3%
Vitamin A 0µg 18µg 2%
Monounsaturated fat 1.047g 0.28g 2%
Fats 1.9g 1.02g 1%
Cholesterol 0mg 2mg 1%
Net carbs 10g 9.4g N/A
Calcium 19mg 16mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.22g 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.435mg 0.027mg 0%
Isoleucine 0.476mg 0.031mg 0%
Leucine 0.668mg 0.051mg 0%
Lysine 0.69mg 0.036mg 0%
Methionine 0.166mg 0.012mg 0%
Phenylalanine 0.407mg 0.031mg 0%
Valine 0.512mg 0.035mg 0%
Histidine 0.217mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +813%
Contains more FatsFats +86.3%
Contains more CarbsCarbs +88.5%
Contains more OtherOther +101.6%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +273.9%
Contains more Poly. FatPolyunsaturated fat +11150%
~equal in Saturated fat ~0.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.