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  6. Baker's yeast vs. Black pepper

Baker's yeast vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Black pepper

  • Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B5, and Vitamin B3, however, Black pepper has more Manganese, Vitamin K, Copper, and Iron.
  • Daily need coverage for Manganese from Black pepper is 546% higher.
  • Black pepper has 46 times less Folate than Baker's yeast. Baker's yeast has 785µg of Folate, while Black pepper has 17µg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Spices, pepper, black.

Infographic

Baker's yeast vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
3
:
7
Black pepper
Black pepper
Contains more Phosphorus +112.7%
Contains more Zinc +737.8%
Contains more Selenium +65.3%
Contains more Calcium +2231.6%
Contains more Iron +198.8%
Contains more Magnesium +327.5%
Contains more Potassium +121.1%
Contains less Sodium -33.3%
Contains more Copper +798.6%
Contains more Manganese +6276.5%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +112.7%
Contains more Zinc +737.8%
Contains more Selenium +65.3%
Contains more Calcium +2231.6%
Contains more Iron +198.8%
Contains more Magnesium +327.5%
Contains more Potassium +121.1%
Contains less Sodium -33.3%
Contains more Copper +798.6%
Contains more Manganese +6276.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640.7%
Contains more Vitamin B2 +527.8%
Contains more Vitamin B3 +976.1%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +47.8%
Contains more Folate +4517.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1640.7%
Contains more Vitamin B2 +527.8%
Contains more Vitamin B3 +976.1%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +47.8%
Contains more Folate +4517.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
4
Black pepper
Black pepper
Contains more Water +453.8%
Contains more Protein +23.7%
Contains more Fats +71.6%
Contains more Carbs +253.3%
Contains more Other +282.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +453.8%
Contains more Protein +23.7%
Contains more Fats +71.6%
Contains more Carbs +253.3%
Contains more Other +282.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
Black pepper
Black pepper
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +24850%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +41.7%
Contains more Polyunsaturated fat +24850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Black pepper
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Black pepper Opinion
Net carbs 10g 38.65g Black pepper
Protein 8.4g 10.39g Black pepper
Fats 1.9g 3.26g Black pepper
Carbs 18.1g 63.95g Black pepper
Calories 105kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0g 0.64g Baker's yeast
Fiber 8.1g 25.3g Black pepper
Calcium 19mg 443mg Black pepper
Iron 3.25mg 9.71mg Black pepper
Magnesium 40mg 171mg Black pepper
Phosphorus 336mg 158mg Baker's yeast
Potassium 601mg 1329mg Black pepper
Sodium 30mg 20mg Black pepper
Zinc 9.97mg 1.19mg Baker's yeast
Copper 0.148mg 1.33mg Black pepper
Manganese 0.2mg 12.753mg Black pepper
Selenium 8.1µg 4.9µg Baker's yeast
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0mg 1.04mg Black pepper
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.108mg Baker's yeast
Vitamin B2 1.13mg 0.18mg Baker's yeast
Vitamin B3 12.3mg 1.143mg Baker's yeast
Vitamin B5 4.9mg 1.399mg Baker's yeast
Vitamin B6 0.43mg 0.291mg Baker's yeast
Folate 785µg 17µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.106mg 0.058mg Baker's yeast
Threonine 0.435mg 0.244mg Baker's yeast
Isoleucine 0.476mg 0.366mg Baker's yeast
Leucine 0.668mg 1.014mg Black pepper
Lysine 0.69mg 0.244mg Baker's yeast
Methionine 0.166mg 0.096mg Baker's yeast
Phenylalanine 0.407mg 0.446mg Black pepper
Valine 0.512mg 0.547mg Black pepper
Histidine 0.217mg 0.159mg Baker's yeast
Saturated Fat 0.243g 1.392g Baker's yeast
Monounsaturated Fat 1.047g 0.739g Baker's yeast
Polyunsaturated fat 0.004g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
60%
Black pepper
Minerals Daily Need Coverage Score
75%
Baker's yeast
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.149g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.7)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.