Baker's yeast vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and rapini
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, rapini is richer in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily vitamin K needs 187% more than baker's yeast.
- Rapini has 15 times less vitamin B5 than baker's yeast. Baker's yeast has 4.9mg of vitamin B5, while rapini has 0.322mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +252.4% |
| Contains more ZincZinc | +1194.8% |
| Contains more PhosphorusPhosphorus | +360.3% |
| Contains more SeleniumSelenium | +710% |
| Contains more CalciumCalcium | +468.4% |
| Contains more ManganeseManganese | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1060.5% |
| Contains more Vitamin B2Vitamin B2 | +776% |
| Contains more Vitamin B3Vitamin B3 | +907.4% |
| Contains more Vitamin B5Vitamin B5 | +1421.7% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +845.8% |
| Contains more CholineCholine | +74.9% |
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Folate | 785µg | 83µg | 176% |
| Vitamin B1 | 1.88mg | 0.162mg | 143% |
| Vitamin B5 | 4.9mg | 0.322mg | 92% |
| Zinc | 9.97mg | 0.77mg | 84% |
| Vitamin B2 | 1.13mg | 0.129mg | 77% |
| Vitamin B3 | 12.3mg | 1.221mg | 69% |
| Phosphorus | 336mg | 73mg | 38% |
| Fiber | 8.1g | 2.7g | 22% |
| Vitamin C | 0.1mg | 20.2mg | 22% |
| Vitamin B6 | 0.43mg | 0.171mg | 20% |
| Vitamin A | 0µg | 131µg | 15% |
| Iron | 3.25mg | 2.14mg | 14% |
| Selenium | 8.1µg | 1µg | 13% |
| Potassium | 601mg | 196mg | 12% |
| Copper | 0.148mg | 0.042mg | 12% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Protein | 8.4g | 3.17g | 10% |
| Calcium | 19mg | 108mg | 9% |
| Manganese | 0.2mg | 0.395mg | 8% |
| Carbs | 18.1g | 2.85g | 5% |
| Calories | 105kcal | 22kcal | 4% |
| Magnesium | 40mg | 22mg | 4% |
| Monounsaturated fat | 1.047g | 0.026g | 3% |
| Fats | 1.9g | 0.49g | 2% |
| Choline | 32mg | 18.3mg | 2% |
| Saturated fat | 0.243g | 0.05g | 1% |
| Polyunsaturated fat | 0.004g | 0.13g | 1% |
| Net carbs | 10g | 0.15g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Sodium | 30mg | 33mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.043mg | 0% |
| Threonine | 0.435mg | 0.106mg | 0% |
| Isoleucine | 0.476mg | 0.104mg | 0% |
| Leucine | 0.668mg | 0.17mg | 0% |
| Lysine | 0.69mg | 0.198mg | 0% |
| Methionine | 0.166mg | 0.048mg | 0% |
| Phenylalanine | 0.407mg | 0.128mg | 0% |
| Valine | 0.512mg | 0.153mg | 0% |
| Histidine | 0.217mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +165% |
| Contains more FatsFats | +287.8% |
| Contains more CarbsCarbs | +535.1% |
| Contains more OtherOther | +176.6% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +3926.9% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +3150% |
