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  6. Baker's yeast vs. Buttermilk

Baker's yeast vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between baker's yeast and buttermilk

  • Buttermilk has less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, fiber, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 195% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Baker's yeast vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +298%
Contains more IronIron +6400%
Contains more CopperCopper +1245.5%
Contains more ZincZinc +2273.8%
Contains more PhosphorusPhosphorus +277.5%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +305%
Contains more CalciumCalcium +510.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +5429.4%
Contains more Vitamin B2Vitamin B2 +633.8%
Contains more Vitamin B3Vitamin B3 +21106.9%
Contains more Vitamin B5Vitamin B5 +1681.8%
Contains more Vitamin B6Vitamin B6 +1164.7%
Contains more FolateFolate +15600%
Contains more CholineCholine +80.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Buttermilk DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.034mg 154%
Vitamin B5 4.9mg 0.275mg 93%
Zinc 9.97mg 0.42mg 87%
Vitamin B3 12.3mg 0.058mg 77%
Vitamin B2 1.13mg 0.154mg 75%
Iron 3.25mg 0.05mg 40%
Phosphorus 336mg 89mg 35%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.034mg 30%
Copper 0.148mg 0.011mg 15%
Potassium 601mg 151mg 13%
Selenium 8.1µg 2µg 11%
Protein 8.4g 3.31g 10%
Calcium 19mg 116mg 10%
Vitamin B12 0.01µg 0.22µg 9%
Manganese 0.2mg 0.002mg 9%
Magnesium 40mg 11mg 7%
Sodium 30mg 190mg 7%
Carbs 18.1g 4.79g 4%
Choline 32mg 17.7mg 3%
Calories 105kcal 40kcal 3%
Vitamin A 0µg 14µg 2%
Monounsaturated fat 1.047g 0.254g 2%
Fats 1.9g 0.88g 2%
Saturated fat 0.243g 0.548g 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 10g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 4.79g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.004g 0.033g 0%
Tryptophan 0.106mg 0.042mg 0%
Threonine 0.435mg 0.141mg 0%
Isoleucine 0.476mg 0.171mg 0%
Leucine 0.668mg 0.313mg 0%
Lysine 0.69mg 0.277mg 0%
Methionine 0.166mg 0.087mg 0%
Phenylalanine 0.407mg 0.171mg 0%
Valine 0.512mg 0.217mg 0%
Histidine 0.217mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +153.8%
Contains more FatsFats +115.9%
Contains more CarbsCarbs +277.9%
Contains more OtherOther +192.1%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +312.2%
Contains more Poly. FatPolyunsaturated fat +725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.