Baker's yeast vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and cardamom
- Baker's yeast has more vitamin B1, vitamin B2, and vitamin B3; however, cardamom is richer in manganese, iron, fiber, magnesium, calcium, copper, and vitamin C.
- Cardamom covers your daily manganese needs 1209% more than baker's yeast.
- Cardamom has 11 times less vitamin B3 than baker's yeast. Baker's yeast has 12.3mg of vitamin B3, while cardamom has 1.102mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.5% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +472.5% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +329.8% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +13900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +849.5% |
| Contains more Vitamin B2Vitamin B2 | +520.9% |
| Contains more Vitamin B3Vitamin B3 | +1016.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 28mg | 1209% |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 0.198mg | 140% |
| Iron | 3.25mg | 13.97mg | 134% |
| Vitamin B5 | 4.9mg | 98% | |
| Fiber | 8.1g | 28g | 80% |
| Vitamin B2 | 1.13mg | 0.182mg | 73% |
| Vitamin B3 | 12.3mg | 1.102mg | 70% |
| Magnesium | 40mg | 229mg | 45% |
| Calcium | 19mg | 383mg | 36% |
| Copper | 0.148mg | 0.383mg | 26% |
| Zinc | 9.97mg | 7.47mg | 23% |
| Phosphorus | 336mg | 178mg | 23% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Carbs | 18.1g | 68.47g | 17% |
| Vitamin B6 | 0.43mg | 0.23mg | 15% |
| Potassium | 601mg | 1119mg | 15% |
| Selenium | 8.1µg | 15% | |
| Calories | 105kcal | 311kcal | 10% |
| Fats | 1.9g | 6.7g | 7% |
| Choline | 32mg | 6% | |
| Protein | 8.4g | 10.76g | 5% |
| Polyunsaturated fat | 0.004g | 0.43g | 3% |
| Saturated fat | 0.243g | 0.68g | 2% |
| Sodium | 30mg | 18mg | 1% |
| Net carbs | 10g | 40.47g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 1.047g | 0.87g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +733.3% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +252.6% |
| Contains more CarbsCarbs | +278.3% |
| Contains more OtherOther | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +10650% |
