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  6. Baker's yeast vs. Castanea crenata

Baker's yeast vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and castanea crenata?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus, yet castanea crenata is richer in manganese, copper, and vitamin C.
  • Baker's yeast's daily need coverage for folate is 185% higher.
  • Baker's yeast has 24 times more vitamin B5 than castanea crenata. Baker's yeast has 4.9mg of vitamin B5, while castanea crenata has 0.206mg.

We used Leavening agents, yeast, baker's, compressed and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Baker's yeast vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +82.7%
Contains more IronIron +124.1%
Contains more ZincZinc +806.4%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +63.2%
Contains more CopperCopper +279.7%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +695.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +446.5%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B5Vitamin B5 +2278.6%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1570.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Castanea crenata DV% diff.
Folate 785µg 47µg 185%
Vitamin B1 1.88mg 0.344mg 128%
Vitamin B5 4.9mg 0.206mg 94%
Zinc 9.97mg 1.1mg 81%
Vitamin B2 1.13mg 0.163mg 74%
Vitamin B3 12.3mg 1.5mg 68%
Manganese 0.2mg 1.591mg 60%
Copper 0.148mg 0.562mg 46%
Phosphorus 336mg 72mg 38%
Fiber 8.1g 32%
Vitamin C 0.1mg 26.3mg 29%
Iron 3.25mg 1.45mg 23%
Selenium 8.1µg 15%
Protein 8.4g 2.25g 12%
Vitamin B6 0.43mg 0.283mg 11%
Potassium 601mg 329mg 8%
Carbs 18.1g 34.91g 6%
Choline 32mg 6%
Monounsaturated fat 1.047g 0.278g 2%
Calories 105kcal 154kcal 2%
Magnesium 40mg 49mg 2%
Fats 1.9g 0.53g 2%
Sodium 30mg 14mg 1%
Calcium 19mg 31mg 1%
Saturated fat 0.243g 0.078g 1%
Polyunsaturated fat 0.004g 0.138g 1%
Net carbs 10g 34.91g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.032mg 0%
Threonine 0.435mg 0.09mg 0%
Isoleucine 0.476mg 0.111mg 0%
Leucine 0.668mg 0.139mg 0%
Lysine 0.69mg 0.147mg 0%
Methionine 0.166mg 0.054mg 0%
Phenylalanine 0.407mg 0.088mg 0%
Valine 0.512mg 0.134mg 0%
Histidine 0.217mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +273.3%
Contains more FatsFats +258.5%
Contains more WaterWater +12.4%
Contains more OtherOther +188.9%
Contains more CarbsCarbs +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +276.6%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +3350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.