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  6. Baker's yeast vs. Celeriac

Baker's yeast vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and celeriac

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, and fiber; however, celeriac is higher in vitamin K.
  • Baker's yeast covers your daily folate needs 194% more than celeriac.
  • Celeriac contains 38 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while celeriac contains 0.05mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Celeriac, raw.

Infographic

Baker's yeast vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +100.3%
Contains more IronIron +364.3%
Contains more CopperCopper +111.4%
Contains more ZincZinc +2921.2%
Contains more PhosphorusPhosphorus +192.2%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +1057.1%
Contains more CalciumCalcium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +1657.1%
Contains more Vitamin B5Vitamin B5 +1292%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
Contains more CholineCholine +255.6%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Celeriac DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.05mg 153%
Vitamin B5 4.9mg 0.352mg 91%
Zinc 9.97mg 0.33mg 88%
Vitamin B2 1.13mg 0.06mg 82%
Vitamin B3 12.3mg 0.7mg 73%
Vitamin K 0µg 41µg 34%
Phosphorus 336mg 115mg 32%
Iron 3.25mg 0.7mg 32%
Fiber 8.1g 1.8g 25%
Vitamin B6 0.43mg 0.165mg 20%
Protein 8.4g 1.5g 14%
Selenium 8.1µg 0.7µg 13%
Potassium 601mg 300mg 9%
Vitamin C 0.1mg 8mg 9%
Copper 0.148mg 0.07mg 9%
Magnesium 40mg 20mg 5%
Choline 32mg 9mg 4%
Calories 105kcal 42kcal 3%
Sodium 30mg 100mg 3%
Carbs 18.1g 9.2g 3%
Manganese 0.2mg 0.158mg 2%
Vitamin E 0mg 0.36mg 2%
Fats 1.9g 0.3g 2%
Monounsaturated fat 1.047g 0.058g 2%
Calcium 19mg 43mg 2%
Saturated fat 0.243g 0.079g 1%
Polyunsaturated fat 0.004g 0.148g 1%
Net carbs 10g 7.4g N/A
Sugar 0g 1.6g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +460%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +96.7%
Contains more OtherOther +160%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1705.2%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +3600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.