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  6. Baker's yeast vs. Cervelat

Baker's yeast vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between baker's yeast and cervelat

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, fiber, and phosphorus; however, cervelat has more vitamin B12.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Baker's yeast is lower in sodium.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Baker's yeast vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +59.3%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +202.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +150.6%
~equal in Copper ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +242.4%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more FolateFolate +39150%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +54900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +146.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cervelat DV% diff.
Vitamin B12 0.01µg 5.5µg 229%
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.15mg 144%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 2.56mg 67%
Vitamin B2 1.13mg 0.33mg 62%
Sodium 30mg 1300mg 55%
Saturated fat 0.243g 11.51g 51%
Vitamin B3 12.3mg 4.31mg 50%
Fats 1.9g 30.43g 44%
Phosphorus 336mg 111mg 32%
Fiber 8.1g 0g 32%
Monounsaturated fat 1.047g 12.97g 30%
Cholesterol 0mg 74mg 25%
Selenium 8.1µg 20.3µg 22%
Vitamin C 0.1mg 16.6mg 18%
Protein 8.4g 17.45g 18%
Iron 3.25mg 2.04mg 15%
Vitamin B6 0.43mg 0.26mg 13%
Calories 105kcal 362kcal 13%
Potassium 601mg 260mg 10%
Manganese 0.2mg 9%
Choline 32mg 78.9mg 9%
Polyunsaturated fat 0.004g 1.2g 8%
Magnesium 40mg 14mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Carbs 18.1g 3.33g 5%
Vitamin K 0µg 1.3µg 1%
Calcium 19mg 9mg 1%
Vitamin E 0mg 0.22mg 1%
Net carbs 10g 3.33g N/A
Sugar 0g 0.85g N/A
Copper 0.148mg 0.15mg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +443.5%
Contains more WaterWater +52.7%
Contains more ProteinProtein +107.7%
Contains more FatsFats +1501.6%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1138.8%
Contains more Poly. FatPolyunsaturated fat +29900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.