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  6. Baker's yeast vs. Blue cheese

Baker's yeast vs. Blue cheese — In-Depth Nutrition Comparison

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How are Baker's yeast and Blue cheese different?

  • Baker's yeast is richer in Folate, Vitamin B1, Vitamin B3, Zinc, Vitamin B5, and Vitamin B2, while Blue cheese is higher in Calcium, and Vitamin B12.
  • Baker's yeast covers your daily need of Folate 187% more than Blue cheese.
  • Baker's yeast contains 65 times more Vitamin B1 than Blue cheese. Baker's yeast contains 1.88mg of Vitamin B1, while Blue cheese contains 0.029mg.
  • Baker's yeast is lower in Sodium.

Leavening agents, yeast, baker's, compressed and Cheese, blue types were used in this article.

Infographic

Baker's yeast vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Blue cheese
Blue cheese
Contains more Iron +948.4%
Contains more Magnesium +73.9%
Contains more Potassium +134.8%
Contains less Sodium -97.4%
Contains more Zinc +274.8%
Contains more Copper +270%
Contains more Manganese +2122.2%
Contains more Calcium +2678.9%
Contains more Phosphorus +15.2%
Contains more Selenium +79%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +948.4%
Contains more Magnesium +73.9%
Contains more Potassium +134.8%
Contains less Sodium -97.4%
Contains more Zinc +274.8%
Contains more Copper +270%
Contains more Manganese +2122.2%
Contains more Calcium +2678.9%
Contains more Phosphorus +15.2%
Contains more Selenium +79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
5
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6382.8%
Contains more Vitamin B2 +195.8%
Contains more Vitamin B3 +1110.6%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +159%
Contains more Folate +2080.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +12100%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6382.8%
Contains more Vitamin B2 +195.8%
Contains more Vitamin B3 +1110.6%
Contains more Vitamin B5 +183.4%
Contains more Vitamin B6 +159%
Contains more Folate +2080.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +12100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +673.5%
Contains more Water +62.7%
Contains more Protein +154.8%
Contains more Fats +1412.6%
Contains more Other +96.5%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +673.5%
Contains more Water +62.7%
Contains more Protein +154.8%
Contains more Fats +1412.6%
Contains more Other +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +642.9%
Contains more Polyunsaturated fat +19900%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +642.9%
Contains more Polyunsaturated fat +19900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Blue cheese Opinion
Net carbs 10g 2.34g Baker's yeast
Protein 8.4g 21.4g Blue cheese
Fats 1.9g 28.74g Blue cheese
Carbs 18.1g 2.34g Baker's yeast
Calories 105kcal 353kcal Blue cheese
Sugar 0g 0.5g Baker's yeast
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 528mg Blue cheese
Iron 3.25mg 0.31mg Baker's yeast
Magnesium 40mg 23mg Baker's yeast
Phosphorus 336mg 387mg Blue cheese
Potassium 601mg 256mg Baker's yeast
Sodium 30mg 1146mg Baker's yeast
Zinc 9.97mg 2.66mg Baker's yeast
Copper 0.148mg 0.04mg Baker's yeast
Manganese 0.2mg 0.009mg Baker's yeast
Selenium 8.1µg 14.5µg Blue cheese
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.029mg Baker's yeast
Vitamin B2 1.13mg 0.382mg Baker's yeast
Vitamin B3 12.3mg 1.016mg Baker's yeast
Vitamin B5 4.9mg 1.729mg Baker's yeast
Vitamin B6 0.43mg 0.166mg Baker's yeast
Folate 785µg 36µg Baker's yeast
Vitamin B12 0.01µg 1.22µg Blue cheese
Vitamin K 0µg 2.4µg Blue cheese
Tryptophan 0.106mg 0.312mg Blue cheese
Threonine 0.435mg 0.785mg Blue cheese
Isoleucine 0.476mg 1.124mg Blue cheese
Leucine 0.668mg 1.919mg Blue cheese
Lysine 0.69mg 1.852mg Blue cheese
Methionine 0.166mg 0.584mg Blue cheese
Phenylalanine 0.407mg 1.087mg Blue cheese
Valine 0.512mg 1.556mg Blue cheese
Histidine 0.217mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Baker's yeast
Saturated Fat 0.243g 18.669g Baker's yeast
Monounsaturated Fat 1.047g 7.778g Blue cheese
Polyunsaturated fat 0.004g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
42%
Blue cheese
Minerals Daily Need Coverage Score
75%
Baker's yeast
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1116mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 18.426g)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.