Baker's yeast vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and chicken fingers
- Baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B5, iron, fiber, and vitamin B3; however, chicken fingers are higher in vitamin E.
- Baker's yeast covers your daily folate needs 192% more than chicken fingers.
- Chicken fingers contain 17 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while chicken fingers contain 0.11mg.
- Baker's yeast has less sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +345.2% |
| Contains more CopperCopper | +114.5% |
| Contains more ZincZinc | +1304.2% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1609.1% |
| Contains more Vitamin B2Vitamin B2 | +531.3% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +293.9% |
| Contains more FolateFolate | +4031.6% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 19µg | 192% |
| Vitamin B1 | 1.88mg | 0.11mg | 148% |
| Zinc | 9.97mg | 0.71mg | 84% |
| Vitamin B2 | 1.13mg | 0.179mg | 73% |
| Vitamin B5 | 4.9mg | 1.244mg | 73% |
| Polyunsaturated fat | 0.004g | 5.783g | 39% |
| Iron | 3.25mg | 0.73mg | 32% |
| Sodium | 30mg | 769mg | 32% |
| Fiber | 8.1g | 1.2g | 28% |
| Vitamin B3 | 12.3mg | 8.217mg | 26% |
| Protein | 8.4g | 19.22g | 22% |
| Vitamin E | 0mg | 3.17mg | 21% |
| Fats | 1.9g | 13.95g | 19% |
| Selenium | 8.1µg | 17.5µg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Saturated fat | 0.243g | 2.493g | 10% |
| Monounsaturated fat | 1.047g | 4.83g | 9% |
| Copper | 0.148mg | 0.069mg | 9% |
| Calories | 105kcal | 271kcal | 8% |
| Phosphorus | 336mg | 282mg | 8% |
| Potassium | 601mg | 373mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 0µg | 8µg | 7% |
| Vitamin B12 | 0.01µg | 0.16µg | 6% |
| Magnesium | 40mg | 28mg | 3% |
| Choline | 32mg | 43.7mg | 2% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 18.1g | 17.25g | 0% |
| Net carbs | 10g | 16.05g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.43mg | 0.426mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.106mg | 0.222mg | 0% |
| Threonine | 0.435mg | 0.803mg | 0% |
| Isoleucine | 0.476mg | 0.845mg | 0% |
| Leucine | 0.668mg | 1.553mg | 0% |
| Lysine | 0.69mg | 1.616mg | 0% |
| Methionine | 0.166mg | 0.518mg | 0% |
| Phenylalanine | 0.407mg | 1.437mg | 0% |
| Valine | 0.512mg | 0.908mg | 0% |
| Histidine | 0.217mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +128.8% |
| Contains more FatsFats | +634.2% |
| Contains more OtherOther | +13.1% |
~equal in
Carbs
~17.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +361.3% |
| Contains more Poly. FatPolyunsaturated fat | +144475% |
