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  6. Baker's yeast vs. Chives

Baker's yeast vs. Chives — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and chives

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, chives are richer in vitamin K, vitamin A, and vitamin C.
  • Chives cover your daily vitamin K needs 177% more than baker's yeast.
  • Chives have 24 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while chives have 0.078mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Chives, raw.

Infographic

Baker's yeast vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +103%
Contains more IronIron +103.1%
Contains more ZincZinc +1680.4%
Contains more PhosphorusPhosphorus +479.3%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +384.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +86.5%
~equal in Magnesium ~42mg
~equal in Copper ~0.157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +2310.3%
Contains more Vitamin B2Vitamin B2 +882.6%
Contains more Vitamin B3Vitamin B3 +1801.1%
Contains more Vitamin B5Vitamin B5 +1412.3%
Contains more Vitamin B6Vitamin B6 +211.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +647.6%
Contains more CholineCholine +515.4%
Contains more Vitamin CVitamin C +58000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Chives DV% diff.
Vitamin K 0µg 212.7µg 177%
Folate 785µg 105µg 170%
Vitamin B1 1.88mg 0.078mg 150%
Vitamin B5 4.9mg 0.324mg 92%
Zinc 9.97mg 0.56mg 86%
Vitamin B2 1.13mg 0.115mg 78%
Vitamin B3 12.3mg 0.647mg 73%
Vitamin C 0.1mg 58.1mg 64%
Phosphorus 336mg 58mg 40%
Vitamin A 0µg 218µg 24%
Vitamin B6 0.43mg 0.138mg 22%
Fiber 8.1g 2.5g 22%
Iron 3.25mg 1.6mg 21%
Selenium 8.1µg 0.9µg 13%
Protein 8.4g 3.27g 10%
Potassium 601mg 296mg 9%
Manganese 0.2mg 0.373mg 8%
Calcium 19mg 92mg 7%
Carbs 18.1g 4.35g 5%
Choline 32mg 5.2mg 5%
Calories 105kcal 30kcal 4%
Polyunsaturated fat 0.004g 0.267g 2%
Fats 1.9g 0.73g 2%
Monounsaturated fat 1.047g 0.095g 2%
Sodium 30mg 3mg 1%
Vitamin E 0mg 0.21mg 1%
Copper 0.148mg 0.157mg 1%
Net carbs 10g 1.85g N/A
Magnesium 40mg 42mg 0%
Sugar 0g 1.85g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.146g 0%
Tryptophan 0.106mg 0.037mg 0%
Threonine 0.435mg 0.128mg 0%
Isoleucine 0.476mg 0.139mg 0%
Leucine 0.668mg 0.195mg 0%
Lysine 0.69mg 0.163mg 0%
Methionine 0.166mg 0.036mg 0%
Phenylalanine 0.407mg 0.105mg 0%
Valine 0.512mg 0.145mg 0%
Histidine 0.217mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +156.9%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +316.1%
Contains more OtherOther +160%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +1002.1%
Contains less Sat. FatSaturated fat -39.9%
Contains more Poly. FatPolyunsaturated fat +6575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.