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  6. Baker's yeast vs. Chives

Baker's yeast vs. Chives — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Chives

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Phosphorus, however, Chives are richer in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Chives covers your daily Vitamin K needs 177% more than Baker's yeast.
  • Chives have 24 times less Vitamin B1 than Baker's yeast. Baker's yeast has 1.88mg of Vitamin B1, while Chives have 0.078mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Chives, raw.

Infographic

Baker's yeast vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
5
:
5
Chives
Chives
Contains more Iron +103.1%
Contains more Phosphorus +479.3%
Contains more Potassium +103%
Contains more Zinc +1680.4%
Contains more Selenium +800%
Contains more Calcium +384.2%
Contains less Sodium -90%
Contains more Manganese +86.5%
Equal in Magnesium - 42
Equal in Copper - 0.157
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +103.1%
Contains more Phosphorus +479.3%
Contains more Potassium +103%
Contains more Zinc +1680.4%
Contains more Selenium +800%
Contains more Calcium +384.2%
Contains less Sodium -90%
Contains more Manganese +86.5%
Equal in Magnesium - 42
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Chives
Chives
Contains more Vitamin B1 +2310.3%
Contains more Vitamin B2 +882.6%
Contains more Vitamin B3 +1801.1%
Contains more Vitamin B5 +1412.3%
Contains more Vitamin B6 +211.6%
Contains more Folate +647.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +58000%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +2310.3%
Contains more Vitamin B2 +882.6%
Contains more Vitamin B3 +1801.1%
Contains more Vitamin B5 +1412.3%
Contains more Vitamin B6 +211.6%
Contains more Folate +647.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +58000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Chives
Chives
Contains more Protein +156.9%
Contains more Fats +160.3%
Contains more Carbs +316.1%
Contains more Other +160%
Contains more Water +31.4%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +156.9%
Contains more Fats +160.3%
Contains more Carbs +316.1%
Contains more Other +160%
Contains more Water +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Chives
Chives
Contains more Monounsaturated Fat +1002.1%
Contains less Saturated Fat -39.9%
Contains more Polyunsaturated fat +6575%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +1002.1%
Contains less Saturated Fat -39.9%
Contains more Polyunsaturated fat +6575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Chives
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Chives Opinion
Net carbs 10g 1.85g Baker's yeast
Protein 8.4g 3.27g Baker's yeast
Fats 1.9g 0.73g Baker's yeast
Carbs 18.1g 4.35g Baker's yeast
Calories 105kcal 30kcal Baker's yeast
Sugar 0g 1.85g Baker's yeast
Fiber 8.1g 2.5g Baker's yeast
Calcium 19mg 92mg Chives
Iron 3.25mg 1.6mg Baker's yeast
Magnesium 40mg 42mg Chives
Phosphorus 336mg 58mg Baker's yeast
Potassium 601mg 296mg Baker's yeast
Sodium 30mg 3mg Chives
Zinc 9.97mg 0.56mg Baker's yeast
Copper 0.148mg 0.157mg Chives
Manganese 0.2mg 0.373mg Chives
Selenium 8.1µg 0.9µg Baker's yeast
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0mg 0.21mg Chives
Vitamin C 0.1mg 58.1mg Chives
Vitamin B1 1.88mg 0.078mg Baker's yeast
Vitamin B2 1.13mg 0.115mg Baker's yeast
Vitamin B3 12.3mg 0.647mg Baker's yeast
Vitamin B5 4.9mg 0.324mg Baker's yeast
Vitamin B6 0.43mg 0.138mg Baker's yeast
Folate 785µg 105µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 212.7µg Chives
Tryptophan 0.106mg 0.037mg Baker's yeast
Threonine 0.435mg 0.128mg Baker's yeast
Isoleucine 0.476mg 0.139mg Baker's yeast
Leucine 0.668mg 0.195mg Baker's yeast
Lysine 0.69mg 0.163mg Baker's yeast
Methionine 0.166mg 0.036mg Baker's yeast
Phenylalanine 0.407mg 0.105mg Baker's yeast
Valine 0.512mg 0.145mg Baker's yeast
Histidine 0.217mg 0.057mg Baker's yeast
Saturated Fat 0.243g 0.146g Chives
Monounsaturated Fat 1.047g 0.095g Baker's yeast
Polyunsaturated fat 0.004g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
98%
Chives
Minerals Daily Need Coverage Score
75%
Baker's yeast
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.097g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.4)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.