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  6. Baker's yeast vs. Cinnamon roll

Baker's yeast vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Baker's yeast and Cinnamon roll different?

  • Baker's yeast is higher than Cinnamon roll in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Fiber.
  • Baker's yeast covers your daily need of Folate 178% more than Cinnamon roll.
  • Baker's yeast contains 19 times more Zinc than Cinnamon roll. Baker's yeast contains 9.97mg of Zinc, while Cinnamon roll contains 0.53mg.
  • Baker's yeast is lower in Saturated Fat.

Leavening agents, yeast, baker's, compressed and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Baker's yeast vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +489.2%
Contains more IronIron +137.2%
Contains more CopperCopper +138.7%
Contains more ZincZinc +1781.1%
Contains more PhosphorusPhosphorus +156.5%
Contains less SodiumSodium -90.2%
Contains more CalciumCalcium +863.2%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +791%
Contains more Vitamin B2Vitamin B2 +718.8%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +1354%
Contains more Vitamin B6Vitamin B6 +1031.6%
Contains more FolateFolate +990.3%
Contains more CholineCholine +201.9%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +88.8%
Contains more WaterWater +263.5%
Contains more OtherOther +91.2%
Contains more FatsFats +1300.5%
Contains more CarbsCarbs +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -98.1%
Contains more Mono. FatMonounsaturated Fat +733.1%
Contains more Poly. FatPolyunsaturated fat +91800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cinnamon roll
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cinnamon roll Opinion
Calories 105kcal 452kcal Cinnamon roll
Protein 8.4g 4.45g Baker's yeast
Fats 1.9g 26.61g Cinnamon roll
Vitamin C 0.1mg 0.3mg Cinnamon roll
Net carbs 10g 47.4g Cinnamon roll
Carbs 18.1g 48.6g Cinnamon roll
Cholesterol 0mg 5mg Baker's yeast
Magnesium 40mg 14mg Baker's yeast
Calcium 19mg 183mg Cinnamon roll
Potassium 601mg 102mg Baker's yeast
Iron 3.25mg 1.37mg Baker's yeast
Sugar 0g 25.7g Baker's yeast
Fiber 8.1g 1.2g Baker's yeast
Copper 0.148mg 0.062mg Baker's yeast
Zinc 9.97mg 0.53mg Baker's yeast
Starch 16.39g Cinnamon roll
Phosphorus 336mg 131mg Baker's yeast
Sodium 30mg 305mg Baker's yeast
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0mg 1.15mg Cinnamon roll
Manganese 0.2mg 0.292mg Cinnamon roll
Selenium 8.1µg 13µg Cinnamon roll
Vitamin B1 1.88mg 0.211mg Baker's yeast
Vitamin B2 1.13mg 0.138mg Baker's yeast
Vitamin B3 12.3mg 2.404mg Baker's yeast
Vitamin B5 4.9mg 0.337mg Baker's yeast
Vitamin B6 0.43mg 0.038mg Baker's yeast
Vitamin B12 0.01µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Folate 785µg 72µg Baker's yeast
Trans Fat 0.295g Baker's yeast
Choline 32mg 10.6mg Baker's yeast
Saturated Fat 0.243g 12.649g Baker's yeast
Monounsaturated Fat 1.047g 8.723g Cinnamon roll
Polyunsaturated fat 0.004g 3.676g Cinnamon roll
Tryptophan 0.106mg 0.068mg Baker's yeast
Threonine 0.435mg 0.176mg Baker's yeast
Isoleucine 0.476mg 0.226mg Baker's yeast
Leucine 0.668mg 0.41mg Baker's yeast
Lysine 0.69mg 0.215mg Baker's yeast
Methionine 0.166mg 0.104mg Baker's yeast
Phenylalanine 0.407mg 0.264mg Baker's yeast
Valine 0.512mg 0.255mg Baker's yeast
Histidine 0.217mg 0.126mg Baker's yeast
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
23%
Cinnamon roll
Minerals Daily Need Coverage Score
75%
Baker's yeast
37%
Cinnamon roll

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 12.406g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.