Baker's yeast vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and club sandwich
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and iron; however, club sandwich is higher in selenium.
- Baker's yeast covers your daily folate needs 189% more than club sandwich.
- Club sandwich contains 11 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while club sandwich contains 0.172mg.
- Baker's yeast has less sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +644% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more SeleniumSelenium | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +993% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +493.2% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +2432.3% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 31µg | 189% |
| Vitamin B1 | 1.88mg | 0.172mg | 142% |
| Vitamin B5 | 4.9mg | 0.826mg | 81% |
| Zinc | 9.97mg | 1.34mg | 78% |
| Vitamin B2 | 1.13mg | 0.186mg | 73% |
| Vitamin B3 | 12.3mg | 5.575mg | 42% |
| Selenium | 8.1µg | 24.8µg | 30% |
| Fiber | 8.1g | 1.2g | 28% |
| Sodium | 30mg | 630mg | 26% |
| Iron | 3.25mg | 1.37mg | 24% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Protein | 8.4g | 17.19g | 18% |
| Phosphorus | 336mg | 215mg | 17% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.243g | 3.109g | 13% |
| Polyunsaturated fat | 0.004g | 1.88g | 13% |
| Potassium | 601mg | 226mg | 11% |
| Vitamin B6 | 0.43mg | 0.296mg | 10% |
| Fats | 1.9g | 8.05g | 9% |
| Manganese | 0.2mg | 9% | |
| Calcium | 19mg | 95mg | 8% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Copper | 0.148mg | 0.089mg | 7% |
| Calories | 105kcal | 220kcal | 6% |
| Monounsaturated fat | 1.047g | 2.949g | 5% |
| Vitamin C | 0.1mg | 4.4mg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 32mg | 47.8mg | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 18.1g | 19.87g | 1% |
| Net carbs | 10g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +104.6% |
| Contains more FatsFats | +323.7% |
~equal in
Carbs
~19.87g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +181.7% |
| Contains more Poly. FatPolyunsaturated fat | +46900% |
