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  6. Baker's yeast vs. Condensed milk

Baker's yeast vs. Condensed milk — In-Depth Nutrition Comparison

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How are baker's yeast and condensed milk different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, fiber, and vitamin B6; however, condensed milk is richer in calcium.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Leavening agents, yeast, baker's, compressed and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Baker's yeast vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +62%
Contains more IronIron +1610.5%
Contains more CopperCopper +886.7%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +3233.3%
Contains more CalciumCalcium +1394.7%
Contains more SeleniumSelenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1988.9%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +5757.1%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B6Vitamin B6 +743.1%
Contains more FolateFolate +7036.4%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +178.4%

All nutrients comparison - raw data values

Nutrient Baker's yeast Condensed milk DV% diff.
Folate 785µg 11µg 194%
Vitamin B1 1.88mg 0.09mg 149%
Vitamin B5 4.9mg 0.75mg 83%
Zinc 9.97mg 0.94mg 82%
Vitamin B3 12.3mg 0.21mg 76%
Vitamin B2 1.13mg 0.416mg 55%
Iron 3.25mg 0.19mg 38%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.051mg 29%
Calcium 19mg 284mg 27%
Saturated fat 0.243g 5.486g 24%
Vitamin B12 0.01µg 0.44µg 18%
Copper 0.148mg 0.015mg 15%
Selenium 8.1µg 14.8µg 12%
Phosphorus 336mg 253mg 12%
Carbs 18.1g 54.4g 12%
Calories 105kcal 321kcal 11%
Cholesterol 0mg 34mg 11%
Fats 1.9g 8.7g 10%
Choline 32mg 89.1mg 10%
Manganese 0.2mg 0.006mg 8%
Vitamin A 0µg 74µg 8%
Potassium 601mg 371mg 7%
Sodium 30mg 127mg 4%
Monounsaturated fat 1.047g 2.427g 3%
Vitamin C 0.1mg 2.6mg 3%
Magnesium 40mg 26mg 3%
Polyunsaturated fat 0.004g 0.337g 2%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Protein 8.4g 7.91g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.16mg 1%
Net carbs 10g 54.4g N/A
Sugar 0g 54.4g N/A
Tryptophan 0.106mg 0.112mg 0%
Threonine 0.435mg 0.357mg 0%
Isoleucine 0.476mg 0.479mg 0%
Leucine 0.668mg 0.775mg 0%
Lysine 0.69mg 0.627mg 0%
Methionine 0.166mg 0.198mg 0%
Phenylalanine 0.407mg 0.382mg 0%
Valine 0.512mg 0.529mg 0%
Histidine 0.217mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +154.1%
Contains more OtherOther +42.1%
Contains more FatsFats +357.9%
Contains more CarbsCarbs +200.6%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +131.8%
Contains more Poly. FatPolyunsaturated fat +8325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.