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  6. Baker's yeast vs. Cream cracker

Baker's yeast vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Cream cracker

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Cream cracker is higher in Iron.
  • Baker's yeast covers your daily Folate needs 159% more than Cream cracker.
  • Cream cracker contains 15 times less Zinc than Baker's yeast. Baker's yeast contains 9.97mg of Zinc, while Cream cracker contains 0.66mg.
  • Baker's yeast has less Sodium.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Crackers, cream, GAMESA SABROSAS.

Infographic

Baker's yeast vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Cream cracker
Cream cracker
Contains more Magnesium +60%
Contains more Phosphorus +242.9%
Contains more Potassium +365.9%
Contains less Sodium -97.4%
Contains more Zinc +1410.6%
Contains more Copper +33.3%
Contains more Calcium +36.8%
Contains more Iron +127.1%
Contains more Manganese +289%
Contains more Selenium +17.3%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Magnesium +60%
Contains more Phosphorus +242.9%
Contains more Potassium +365.9%
Contains less Sodium -97.4%
Contains more Zinc +1410.6%
Contains more Copper +33.3%
Contains more Calcium +36.8%
Contains more Iron +127.1%
Contains more Manganese +289%
Contains more Selenium +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Cream cracker
Cream cracker
Contains more Vitamin B1 +530.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B5 +960.6%
Contains more Vitamin B6 +561.5%
Contains more Folate +426.8%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +530.9%
Contains more Vitamin B2 +370.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B5 +960.6%
Contains more Vitamin B6 +561.5%
Contains more Folate +426.8%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Cream cracker
Cream cracker
Contains more Protein +19.8%
Contains more Water +1450.6%
Contains more Fats +972.1%
Contains more Carbs +256.6%
Contains more Other +39.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +19.8%
Contains more Water +1450.6%
Contains more Fats +972.1%
Contains more Carbs +256.6%
Contains more Other +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +914.8%
Contains more Polyunsaturated fat +61150%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +914.8%
Contains more Polyunsaturated fat +61150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cream cracker
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cream cracker Opinion
Net carbs 10g 62.15g Cream cracker
Protein 8.4g 7.01g Baker's yeast
Fats 1.9g 20.37g Cream cracker
Carbs 18.1g 64.55g Cream cracker
Calories 105kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0g 9.37g Baker's yeast
Fiber 8.1g 2.4g Baker's yeast
Calcium 19mg 26mg Cream cracker
Iron 3.25mg 7.38mg Cream cracker
Magnesium 40mg 25mg Baker's yeast
Phosphorus 336mg 98mg Baker's yeast
Potassium 601mg 129mg Baker's yeast
Sodium 30mg 1148mg Baker's yeast
Zinc 9.97mg 0.66mg Baker's yeast
Copper 0.148mg 0.111mg Baker's yeast
Manganese 0.2mg 0.778mg Cream cracker
Selenium 8.1µg 9.5µg Cream cracker
Vitamin E 0mg 1.59mg Cream cracker
Vitamin C 0.1mg Baker's yeast
Vitamin B1 1.88mg 0.298mg Baker's yeast
Vitamin B2 1.13mg 0.24mg Baker's yeast
Vitamin B3 12.3mg 5.08mg Baker's yeast
Vitamin B5 4.9mg 0.462mg Baker's yeast
Vitamin B6 0.43mg 0.065mg Baker's yeast
Folate 785µg 149µg Baker's yeast
Vitamin B12 0.01µg 0.46µg Cream cracker
Vitamin K 0µg 17.9µg Cream cracker
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Trans Fat 3.969g Baker's yeast
Saturated Fat 0.243g 5.362g Baker's yeast
Monounsaturated Fat 1.047g 10.625g Cream cracker
Polyunsaturated fat 0.004g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
43%
Cream cracker
Minerals Daily Need Coverage Score
75%
Baker's yeast
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 1118mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.119g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.