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  6. Baker's yeast vs. Custard apple

Baker's yeast vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and custard apple

  • Baker's yeast has more vitamin B1, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, fiber, vitamin B6, and potassium; however, custard apple is richer in vitamin C.
  • Baker's yeast covers your daily vitamin B1 needs 150% more than custard apple.
  • Custard apple has 36 times less vitamin B5 than baker's yeast. Baker's yeast has 4.9mg of vitamin B5, while custard apple has 0.135mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Custard-apple, (bullock's-heart), raw.

Infographic

Baker's yeast vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +357.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +2360%
Contains more Vitamin B5Vitamin B5 +3529.6%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +19100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Custard apple DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 0.08mg 150%
Vitamin B5 4.9mg 0.135mg 95%
Zinc 9.97mg 91%
Vitamin B2 1.13mg 0.1mg 79%
Vitamin B3 12.3mg 0.5mg 74%
Phosphorus 336mg 21mg 45%
Iron 3.25mg 0.71mg 32%
Fiber 8.1g 2.4g 23%
Vitamin C 0.1mg 19.2mg 21%
Copper 0.148mg 16%
Vitamin B6 0.43mg 0.221mg 16%
Selenium 8.1µg 15%
Protein 8.4g 1.7g 13%
Manganese 0.2mg 9%
Potassium 601mg 382mg 6%
Choline 32mg 6%
Magnesium 40mg 18mg 5%
Monounsaturated fat 1.047g 3%
Carbs 18.1g 25.2g 2%
Fats 1.9g 0.6g 2%
Calcium 19mg 30mg 1%
Sodium 30mg 4mg 1%
Calories 105kcal 101kcal 0%
Net carbs 10g 22.8g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.231g 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.106mg 0.007mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0.037mg 0%
Methionine 0.166mg 0.004mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +394.1%
Contains more FatsFats +216.7%
Contains more OtherOther +160%
Contains more CarbsCarbs +39.2%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.231g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.