Baker's yeast vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between Baker's yeast and Custard apple
- Baker's yeast has more Vitamin B1, Vitamin B5, Vitamin B2, Vitamin B3, Phosphorus, Iron, Fiber, Vitamin B6, and Potassium, however, Custard apple is richer in Vitamin C.
- Baker's yeast covers your daily Vitamin B1 needs 150% more than Custard apple.
- Custard apple has 36 times less Vitamin B5 than Baker's yeast. Baker's yeast has 4.9mg of Vitamin B5, while Custard apple has 0.135mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+357.7%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+1500%
Contains
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Potassium
+57.3%
Contains
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Calcium
+57.9%
Contains
less
Sodium
-86.7%
Contains
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Iron
+357.7%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+1500%
Contains
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Potassium
+57.3%
Contains
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Calcium
+57.9%
Contains
less
Sodium
-86.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2250%
Contains
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Vitamin B2
+1030%
Contains
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Vitamin B3
+2360%
Contains
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Vitamin B5
+3529.6%
Contains
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Vitamin B6
+94.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+19100%
Contains
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Vitamin B1
+2250%
Contains
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Vitamin B2
+1030%
Contains
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Vitamin B3
+2360%
Contains
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Vitamin B5
+3529.6%
Contains
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Vitamin B6
+94.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+19100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+394.1%
Contains
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Fats
+216.7%
Contains
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Other
+160%
Contains
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Carbs
+39.2%
Equal in Water - 71.5
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+394.1%
Contains
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Fats
+216.7%
Contains
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Other
+160%
Contains
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Carbs
+39.2%
Equal in Water - 71.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.231
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 0.231
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10g | 22.8g |
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| Protein | 8.4g | 1.7g |
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| Fats | 1.9g | 0.6g |
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| Carbs | 18.1g | 25.2g |
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| Calories | 105kcal | 101kcal |
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| Fiber | 8.1g | 2.4g |
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| Calcium | 19mg | 30mg |
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| Iron | 3.25mg | 0.71mg |
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| Magnesium | 40mg | 18mg |
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| Phosphorus | 336mg | 21mg |
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| Potassium | 601mg | 382mg |
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| Sodium | 30mg | 4mg |
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| Zinc | 9.97mg |
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| Copper | 0.148mg |
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| Manganese | 0.2mg |
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| Selenium | 8.1µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0.1mg | 19.2mg |
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| Vitamin B1 | 1.88mg | 0.08mg |
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| Vitamin B2 | 1.13mg | 0.1mg |
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| Vitamin B3 | 12.3mg | 0.5mg |
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| Vitamin B5 | 4.9mg | 0.135mg |
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| Vitamin B6 | 0.43mg | 0.221mg |
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| Folate | 785µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Tryptophan | 0.106mg | 0.007mg |
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| Threonine | 0.435mg |
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| Isoleucine | 0.476mg |
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| Leucine | 0.668mg |
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| Lysine | 0.69mg | 0.037mg |
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| Methionine | 0.166mg | 0.004mg |
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| Phenylalanine | 0.407mg |
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| Valine | 0.512mg |
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| Histidine | 0.217mg |
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| Saturated Fat | 0.243g | 0.231g |
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| Monounsaturated Fat | 1.047g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
15%
Minerals Daily Need Coverage Score
75%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Custard apple is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)