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Baker's yeast vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and cutlet

  • Baker's yeast has more folate, vitamin B1, zinc, phosphorus, iron, and potassium; however, cutlet is richer in vitamin E, vitamin B3, and vitamin B2.
  • Baker's yeast covers your daily folate needs 196% more than cutlet.
  • Cutlet has 38 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while cutlet has 0.05mg.
  • Baker's yeast contains less sodium.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Baker's yeast vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +472.4%
Contains more IronIron +91.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B6Vitamin B6 +16.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cutlet
1
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +147.9%
Contains more OtherOther +113.1%
Contains more ProteinProtein +177.3%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +423.5%
Contains more Poly. FatPolyunsaturated fat +19900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cutlet
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cutlet DV% diff.
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.05mg 153%
Vitamin E 0mg 18.09mg 121%
Vitamin B5 4.9mg 98%
Vitamin B3 12.3mg 26.29mg 87%
Zinc 9.97mg 1mg 82%
Phosphorus 336mg 56mg 40%
Protein 8.4g 23.29g 30%
Iron 3.25mg 1.7mg 19%
Copper 0.148mg 16%
Vitamin B2 1.13mg 1.33mg 15%
Potassium 601mg 105mg 15%
Selenium 8.1µg 15%
Sodium 30mg 371mg 15%
Fiber 8.1g 4.5g 14%
Magnesium 40mg 3mg 9%
Manganese 0.2mg 9%
Choline 32mg 6%
Polyunsaturated fat 0.004g 0.8g 5%
Vitamin B6 0.43mg 0.5mg 5%
Carbs 18.1g 7.3g 4%
Monounsaturated fat 1.047g 0.2g 2%
Calories 105kcal 117kcal 1%
Fats 1.9g 1.5g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 2.8g N/A
Calcium 19mg 22mg 0%
Sugar 0g 0.2g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.3g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
99%
Cutlet
Minerals Daily Need Coverage Score
75%
Baker's yeast
18%
Cutlet

Comparison summary

Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.