Baker's yeast vs. Danish pastry — In-Depth Nutrition Comparison
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How are baker's yeast and danish pastry different?
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber than danish pastry.
- Daily need coverage for folate for baker's yeast is 181% higher.
- Baker's yeast contains 16 times more vitamin B5 than danish pastry. While baker's yeast contains 4.9mg of vitamin B5, danish pastry contains only 0.304mg.
- Baker's yeast has less saturated fat.
Leavening agents, yeast, baker's, compressed and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +513.3% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +1324.3% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +84.2% |
| Contains more ManganeseManganese | +75.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +889.5% |
| Contains more Vitamin B2Vitamin B2 | +334.6% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B5Vitamin B5 | +1511.8% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more FolateFolate | +1208.3% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 60µg | 181% |
| Vitamin B1 | 1.88mg | 0.19mg | 141% |
| Vitamin B5 | 4.9mg | 0.304mg | 92% |
| Zinc | 9.97mg | 0.7mg | 84% |
| Vitamin B2 | 1.13mg | 0.26mg | 67% |
| Vitamin B3 | 12.3mg | 2mg | 64% |
| Phosphorus | 336mg | 108mg | 33% |
| Fats | 1.9g | 21.9g | 31% |
| Saturated fat | 0.243g | 6.794g | 30% |
| Vitamin B6 | 0.43mg | 0.04mg | 30% |
| Fiber | 8.1g | 1g | 28% |
| Monounsaturated fat | 1.047g | 11.313g | 26% |
| Selenium | 8.1µg | 18.9µg | 20% |
| Iron | 3.25mg | 1.8mg | 18% |
| Polyunsaturated fat | 0.004g | 2.575g | 17% |
| Sodium | 30mg | 417mg | 17% |
| Potassium | 601mg | 98mg | 15% |
| Calories | 105kcal | 374kcal | 13% |
| Vitamin B12 | 0.01µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.2mg | 0.351mg | 7% |
| Copper | 0.148mg | 0.089mg | 7% |
| Carbs | 18.1g | 37.2g | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Calcium | 19mg | 35mg | 2% |
| Choline | 32mg | 20.1mg | 2% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Protein | 8.4g | 8g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 10g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0.106mg | 0.089mg | 0% |
| Threonine | 0.435mg | 0.293mg | 0% |
| Isoleucine | 0.476mg | 0.371mg | 0% |
| Leucine | 0.668mg | 0.644mg | 0% |
| Lysine | 0.69mg | 0.43mg | 0% |
| Methionine | 0.166mg | 0.174mg | 0% |
| Phenylalanine | 0.407mg | 0.402mg | 0% |
| Valine | 0.512mg | 0.412mg | 0% |
| Histidine | 0.217mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +119.7% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +1052.6% |
| Contains more CarbsCarbs | +105.5% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +980.5% |
| Contains more Poly. FatPolyunsaturated fat | +64275% |
